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How to Find the Best Chiropractor for Your Injury

How to Find the Best Chiropractor for Your Injury

Injuries and constant pain may seem like things that just come with age, but just because you get older does not mean you have to suffer. There are ways to improve your quality of life, such as seeking chiropractic care. The best chiropractor is one that practices non-traditional techniques. As the technology necessary to view the body in more detail has improved, professionals can now receive live images of your body. Viewing the inner workings of your body, including areas of inflammation and neurostructural shifts, is easier than ever. This makes it even easier to get pain relief as you age or if you receive an injury.

What makes non-traditional techniques better than traditional is that they rely more on technology than an arbitrary scale of how a patient feels during a single session. Patient pain evaluations can vary from day to day, so this measure of change is inconsistent and imperfect. Instead, technological scans and evaluations can show, definitively, the progress that a patient is making. Pain sufferers will show more improvement and faster healing through multiple sessions of non-traditional chiropractic compared to a single traditional visit.

The Effectiveness of Chiropractic Care

Studies have shown that chiropractic can be just as effective as traditional medicine like prescription medication. Pain sufferers who consistently visit the best chiropractor can benefit from:

  • Increased energy
  • Improvements in immune response
  • Better posture
  • Less back pain
  • Improved nerve communication

Muscle spasms can be the result of injury, muscular adhesion, or even neurostructural shifts. Constant pain can lead to depression, a lack of energy, and trouble focusing on everyday tasks. The best chiropractor for situations affecting your mental wellbeing is one that focuses on healing the entire body instead of just one area.

The Best Chiropractor Can Target Neurostructural Shifts

Factors that make chiropractic treatment work include precision technology and the focus on neurostructural shifts. People often think of chiropractors as providing only massage services, but there is much more to chiropractic care. The best chiropractor can reduce pain without rough massages or those unpleasant sounds like snaps, cracks, and pops. Using imaging technology that allows them to see your spinal column in real time, the chiropractor can record kinks and figure out how to best correct them. Precision instruments then allow for soft pressure to painlessly realign the spine.

What Injuries Benefit from Seeing a Chiropractor for Athletes?

What Injuries Benefit from Seeing a Chiropractor for Athletes?

A chiropractor for athletes focuses on improving an athlete’s physical condition or injuries. Recovery plays a significant part in ensuring patients do not suffer further damage. Ankle sprains are one of the most common types of sports injuries. In fact, it is a common injury for average people as well. Careers and jobs require employees to be on the move. Without proper care for injuries and inflammation, ligaments can weaken and result in a sprain, or worse.

A sprain resulting from weak ligaments can occur in low-to-moderate-level activities such as going for a brisk jog. Many people may think it is a typical pain due to them pushing their body, but there are limits to the stress your body can handle. Chiropractors for athletes helps strengthen ligaments and tendons as well as improve their rehabilitation. Injuries and conditions such as tears, neurostructural shifts, and back and neck pain can benefit from chiropractic treatment.

How Does a Chiropractor for Athletes Treat Injuries and Pain?

Athletes can focus on improving their health through preventative measures. Keeping your body healthy and in-shape means that it will be able to handle more without injury. If you are continually pushing yourself with training and work, then a chiropractor for athletes can ease muscle strain and help your body heal.

Visit a Chiropractor for Athletes for Positive Results

If you feel a pulling sensation or pain when putting stress on specific muscles, then adhesions may be affecting your nerves and tissue. Individuals can take advantage of massage therapy as well as muscular adhesion relief to reduce pain. Chiropractors also offer cold laser therapy and more. Cold laser therapy can impact sites of inflammation to painlessly improve healing. Without visiting a chiropractor for athletes, repetitive tearing can result in conditions like muscular adhesion. Researchers theorize that the low-level energy from the laser reinvigorates cells, resulting in faster healing. Since inflammation can result from straining muscles, cold laser therapy can reduce inflammation and chances of injury.

How to Prepare For Herniated Disc Therapy

How to Prepare For Herniated Disc Therapy

Don’t ignore physical strain in Largo, especially if it’s in your back. Bulges or slips create tension, whether you feel it or not, and you might need herniated disc therapy. Since indications vary from person to person, not everyone gets the help they need. Your desire to work with a chiropractor is a great start! We can help you prepare for your first appointment.

Establish Yourself with a Chiropractor, If Needed

First, you need to choose a chiropractor to work with. There are many options around Largo, so do your research before picking one at random. If they don’t offer the services you need, you’re not using your time or money well. Ask for input from trusted individuals, and see if insurance provides coverage. You may have worked with a chiropractic care professional in the past. If you liked their approach, confirm that they offer herniated disc therapy and set an appointment.

Wear Comfortable Clothing

Chiropractic adjustments require movement, and loose fitting clothing makes this process easier. If you have to fit your session in during your lunch break, make sure you pack a change of clothes to wear during your meeting with the spinal doctor. It might seem inconvenient, but it’s even harder to complete therapeutic techniques in restrictive outfits.

Be Open to Treatment Options

Whether you’ve been to a chiropractor before or this is your first consultation, it’s important to stay open to suggested treatment methods. Even if corrective exercises or massage are unfamiliar to you, they could promote the healing process in Largo.

Specific Considerations If Using a Walk-In Clinic

If you seek out herniated disc therapy at a walk-in clinic, your approach will vary from those with an appointed session. That’s because all you have to do is show up and sign in. Make the process go smoothly by bringing:

  • Identification and insurance card
  • Medical records to complete forms
  • Something to read during your wait
  • Patience in the event of a wait

As you can see, we keep things pretty simple at Coastal Chiropractic! All we need is clients who are understanding of a possible wait, as well as materials for our office staff. Walk-in clinics are the ideal approach for anyone that needs immediate pain relief.

Coastal Chiropractic for Herniated Disc Therapy

Come to Coastal Chiropractic for a spinal assessment. You might discover you need herniated disc therapy or one of our other services:

  • Foot scanning
  • Spinal thermography
  • Exercise rehabilitation
  • Postural examination
  • Nutritional counseling
  • Walk-in clinic

For more information about our facility in Largo, call us today at 727-581-2774.

6 Tips for Locating the Best Chiropractic Clinic

6 Tips for Locating the Best Chiropractic Clinic

If you are in physical distress, you will not have the time to look for the best chiropractic clinic in St. Petersburg. The strain or discomfort might make you feel desperate to see a practitioner, but what if you get subpar service? There are many reasons to visit a chiropractor— back problems, stiff shoulders, trouble sleeping, sports injuries, and more. Instead of choosing a spinal doctor at random, consider these tips.

1. Identify Your Needs

Pain relief might be your main priority, at first, but consider other aims that a chiropractor can help you achieve. After all, adjustments and exercises will help you reduce discomfort, but preventative action can keep issues from recurring. You might also be interested in improving your posture, losing some pounds, or returning to your favorite sport. By looking at your goals and needs, you have an idea of what to look for from providers.

2. Locate a Facility with Multiple Services

Look beyond your needs and goals in St. Petersburg to locate the best chiropractic clinic. You might benefit from a service that you are unfamiliar with, and if the chiropractor does not offer it, you will miss out. Choose someone with multiple utilities so you can get the assistance you need at a single facility.

3. Conduct Research

Before you even make an appointment, go to the drawing board and complete some research. For some, this means asking around at the office. For others, it involves checking with insurance or reading online reviews. However you pursue information in St. Petersburg, do so thoroughly.

4. Schedule a Consultation

Several chiropractors offer initial appointment promotions so that you can conduct an interview with them at little cost. If you are undecided, call around to see which facility offers the greatest deal or is at a convenient location to you. Making an appointment with the best chiropractic clinic is a simple step in a positive direction!

5. Assess Your Comfort Level

Once you have completed your initial visit, check in with how you feel.

  • Did you have to wait long?
  • Was it easy to check in?
  • Were staff members polite?
  • How clear was communication?
  • What made you comfortable?
  • Did anything make you uncomfortable?

No matter how close by or affordable a facility is, your comfort level will point you to the best chiropractic clinic in St. Petersburg.

6. Choose the Best Chiropractic Clinic in St. Petersburg

No need to spend time searching— Bond Thomas is the best chiropractic clinic in the Bay area! Not only are we dedicated to our clients, but we also strive to help them reach optimal wellness with services and programs like:

  • Physical therapy
  • Wellness for all ages
  • Nutritional counseling
  • Auto accident injuries
  • Sports injuries
  • Massage

These therapeutic services compliment manual adjustments, and we can help St. Petersburg residents discover their best self! Call 727-522-1900 to set an appointment or discuss our medical approach.

A Chiropractor’s Guide to the Gym

A Chiropractor’s Guide to the Gym

As one of the leading chiropractors in Largo, Dr. Marc Rogers has a lot to say about forming healthy habits if you work out at the gym. Whether you’re a member at Gold’s or utilize the local rec center, our chiropractor has some suggestions to improve your overall experience.

2 Things You Absolutely Need

While there are many types of workout gear available, we urge you to focus first on acquiring a water bottle and supportive footwear. You can upgrade from cotton t-shirts to sweat-wicking tanks later, but you can’t undo the damage done by failing to hydrate or wearing flimsy shoes. Lack of follow through on these two fronts will color your experience, and if it’s a negative one, your efforts may fade in the face of discomfort. Don’t let dehydration headaches or shin splints interfere with your personal wellness goals in Largo.

Get Examined By Medical Professionals

A doctor can conduct a basic physical to assess general wellness, and a chiropractor can assess your spinal health before you dive into a new exercise regimen. By checking in, you can correct any misalignments beforehand, reducing the possibility of injuries overall. In addition to adjustments and postural examinations, a chiropractic care professional can provide nutritional counseling or input on how to shed weight with the Ideal Protein Weight Loss Program.

Start Small

Veteran gym-goers know this, but newbies tend to tackle more than they should at the beginning. Part of this could be due to excitement about reaching your objectives or, perhaps, you feel like you need to get the most out of your membership in Largo. Whatever the case, take a step back and move forward bit by bit. By starting small, you avoid major injuries and accompanying setbacks. Instead of seeing a chiropractor, your relationship with the gym can remain an amicable one, making it more likely that you keep making progress.

Set Realistic Goals

Similar to starting small, goal-setting can affect your gym experience. If you scale too high when you begin, you’ll experience disappointment and discouragement if you don’t achieve your unrealistic aims. Break a large objective into small steps, so you have multiple goals to reach.

Bring a Towel Along

More important than a Fitbit or pair of Swiftwick socks is a towel to help you dry off mid-workout. Excess sweat will soak your clothing, promoting bacterial growth and potential skin irritation. Keep your salty sweat off your body and out of your eyes when you’re working out with a towel.

See a Chiropractor for Pain or Injuries

No matter how careful Largo gym-goers might be, it’s always possible to get hurt. When unwanted injuries occur, make an appointment with a chiropractor to address misalignments or spinal complications. At Coastal Chiropractic, we offer services like:

  • Physical therapy
  • Corrective exercises
  • Nutritional counseling
  • Spinal screenings
  • Walk-in clinic

All these and more can be used to get you back in motion, so you don’t delay your fitness goals. Call 727-581-2774 or come to our walk-in clinic near Largo for individualized attention today!

4 Auto Accident Care Essentials

4 Auto Accident Care Essentials

After an incident on US 19 in Clearwater, you need auto accident care immediately. Yes, there are sure to be claims and paperwork to file with insurance, but you shouldn’t overlook your personal health. Many experience:

  • Whiplash
  • Herniated discs
  • Lower extremity injuries
  • And more

If untreated, these conditions will become worse, which is why you need these four essentials.

Walk-In Clinic

Access to a medical professional in Clearwater is crucial to your recovery. A chiropractic walk-in clinic will serve you best because you can arrive without an appointment and get help that day. If you aren’t already established with a doctor who can monitor your auto accident care, it can take weeks to get in. Many insurance companies need proof that you sought medical attention within ten days of the incident. This is why a chiropractic walk-in clinic is essential— you jumpstart your treatment right away and combat any injuries that you have accrued.

Chiropractor Who Specializes in Auto Accident Care

While some in Clearwater may say they “walked away without a scratch,” few individuals who have been in a car crash make it out without affecting their spine. A tap to the bumper can misalign the spine, and a high-speed collision can lead to fatal results. Severe headaches, stiff necks, and sore backs can start to interfere with your life. Locate a chiropractor who specializes in auto accident care. Their experience with these types of injuries will make it possible to identify the source of your pain.


Massage is essential because it is the perfect complement to chiropractic auto accident care. If joints are placed under stress, the muscles surrounding them can become inflamed. It makes sense that, after a crash, your body is tense. A massage can help relieve tightness and help the body relax. Some chiropractic facilities even have massage therapists on site.

Physical Therapy and Corrective Exercises

Another essential is physical therapy, which many chiropractors near Clearwater offer. These corrective exercises are designed to help you recover from the injury and, ultimately, regain strength and mobility. You can locate stretches and exercises on websites, but you won’t know how to target your specific sources of pain. Teaming with a professional will ensure a quicker recovery than if you do it on your own.

Come to Coastal Chiropractic After the Incident

If you’ve been in a collision, come to Coastal Chiropractic’s walk-in clinic as soon as you can. This is the best place to start your treatment, and Dr. Marc Rogers can steer those in Clearwater in the right direction. Our chiropractic facility provides hands-on adjustments, as well as auto accident care, massage, and nutritional counseling. Call 727-581-2774 to discuss treatment options!

3 Reasons to Seek Auto Accident Care

3 Reasons to Seek Auto Accident Care

As professionals in the chiropractic community, we understand the importance of auto accident care. However, some individuals in St. Petersburg may give their time and energy to paperwork and insurance claims. While these are matters that you need to deal with, you should also consider your personal health. There are companies out there to make those processes easier like Accelerated Medical Billing so you can focus on your health. Spinal injuries aren’t always obvious, at first, but the subsequent symptoms will begin to affect your everyday life. By seeking auto accident care, you will reduce present and future discomfort, recover more quickly, and improve your quality of life.

Pain Relief

The trauma caused by car crash injuries can interfere long after the incident. Whiplash and herniated discs make it difficult to engage in your daily routine in St. Petersburg, and misalignments can lead to chronic soreness. You may think the tightness or stiffness will go away with time, but it’s more likely you will become accustomed to the discomfort. That or you depend heavily on medications for relief. These are not satisfying long-term solutions. An experienced chiropractor will address your pain, and then they will focus on misalignments. This may take more than one session, but it will speed up the recovery process.

Quicker Recovery

The longer you delay auto accident care, the longer it will take you to recover in St. Petersburg. Dependency on pain medications will not speed things along, so it’s important to see a medical professional. They can help with:

  • Whiplash
  • Herniated discs
  • Sore neck or back
  • Tension headaches
  • Stiff joints and muscles

A chiropractor can guide your physical therapy, which promotes healing. Corrective exercises will help you regain motion and build strength.

Higher Quality of Life

By addressing your medical needs, you advocate for a higher quality of life in St. Petersburg. By ignoring injuries and misalignments, you put your health on the line. There is so much to enjoy about the Tampa Bay area, and the aches shouldn’t keep you from living an active lifestyle. Chronic pain will begin to affect your mental health, so consider how a chiropractor can help you.

Bond Thomas Chiropractic for Auto Accident Care

The professionals at Bond Thomas Chiropractic can handle your auto accident care. Don’t let the aftermath of a fender bender follow you for years to come. Instead, address the injuries immediately and experience pain relief, a quicker recovery, and a higher quality of life. Once your auto accident care treatment is complete, we can also assist clients with:

  • Physical therapy
  • Corrective exercises
  • Nutritional counseling
  • Health workshops
  • Massage

By utilizing this natural, drug-free approach, you will learn about how you can transform your lifestyle in St. Petersburg to promote healthy habits. Please reach out to us by calling 727-522-1900 to learn how we can assist you!

Achieve Natural Pain Relief with These 3 Approaches

Achieve Natural Pain Relief with These 3 Approaches

Life in Clearwater should be colorful and relaxing whether you sail on the Bay or read your favorite magazine in a comfy chair by the water’s edge. But if stiffness and soreness are repeat offenders, you are more likely to stay home and rest. Inactivity can halt metabolism and lead to depression. Don’t rely on medication to improve your condition. Sure, a few pills here and there will relieve the strain, but it won’t reduce your dependence on chemical treatment. Try these three natural approaches to pain relief!

1. Massage

Many individuals that receive a massage are not aware of how much tension they carry until a therapist works on them. For this reason, we encourage Clearwater residents to consider this natural technique for pain relief. Whether your discomfort is low-grade or chronic, this approach:

  • Eases back and muscle discomfort
  • Relieves migraine headaches
  • Promotes joint flexibility
  • Improves immunity
  • Reduces stress

Ibuprofen and Aleve may mask the pain, but they do not take away the cause. By receiving a massage, you proactively eliminate knots and stiff ligaments that will otherwise persist.

2. Chiropractic Care

A chiropractor in Clearwater can help you identify and reach your wellness goals, whether you’re seeking pain relief, a greater range of motion, or weight loss. They can assist with slipped or bulging discs, migraines, and day-to-day soreness. Those who practice chiropractic care promote drug-free techniques with staying power instead of quick fixes that only address surface symptoms. A bonus to consider is that many chiropractic offices offer massage services, so their therapists often have training and certification that sets them apart from spa settings.

3. Physical Therapy

Sports or car accident injuries often call for physical therapy. Stretching and corrective exercises are an active way to heal your body after injury, and this natural approach will make you stronger in the long run. A physical therapist will examine you to help identify where the issue lies. Too many people mistake their injury as ‘something that will get better with time.’ Instead of getting pain relief, discomfort persists, and it only gets worse. Don’t let your quality of life in Clearwater suffer! This therapeutic technique is natural and promotes stretching, as well as strengthening.

Coastal Chiropractic for Pain Relief

Natural pain relief is possible for those in Clearwater— just come to Coastal Chiropractic! If you need corrective exercises, chiropractic adjustments, or a deep tissue massage, we can help. We offer additional drug-free services, like:

  • Ideal Protein weight loss program
  • Exercise rehabilitation
  • Postural screenings
  • Lifestyle advice
  • And more!

Wave goodbye to stiff necks and sore backs when you team with Dr. Marc Rogers to target your discomfort. Call 727-581-2774 to schedule your first appointment!