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6 Tips for Locating the Best Chiropractic Clinic

6 Tips for Locating the Best Chiropractic Clinic

If you are in physical distress, you will not have the time to look for the best chiropractic clinic in St. Petersburg. The strain or discomfort might make you feel desperate to see a practitioner, but what if you get subpar service? There are many reasons to visit a chiropractor— back problems, stiff shoulders, trouble sleeping, sports injuries, and more. Instead of choosing a spinal doctor at random, consider these tips.

1. Identify Your Needs

Pain relief might be your main priority, at first, but consider other aims that a chiropractor can help you achieve. After all, adjustments and exercises will help you reduce discomfort, but preventative action can keep issues from recurring. You might also be interested in improving your posture, losing some pounds, or returning to your favorite sport. By looking at your goals and needs, you have an idea of what to look for from providers.

2. Locate a Facility with Multiple Services

Look beyond your needs and goals in St. Petersburg to locate the best chiropractic clinic. You might benefit from a service that you are unfamiliar with, and if the chiropractor does not offer it, you will miss out. Choose someone with multiple utilities so you can get the assistance you need at a single facility.

3. Conduct Research

Before you even make an appointment, go to the drawing board and complete some research. For some, this means asking around at the office. For others, it involves checking with insurance or reading online reviews. However you pursue information in St. Petersburg, do so thoroughly.

4. Schedule a Consultation

Several chiropractors offer initial appointment promotions so that you can conduct an interview with them at little cost. If you are undecided, call around to see which facility offers the greatest deal or is at a convenient location to you. Making an appointment with the best chiropractic clinic is a simple step in a positive direction!

5. Assess Your Comfort Level

Once you have completed your initial visit, check in with how you feel.

  • Did you have to wait long?
  • Was it easy to check in?
  • Were staff members polite?
  • How clear was communication?
  • What made you comfortable?
  • Did anything make you uncomfortable?

No matter how close by or affordable a facility is, your comfort level will point you to the best chiropractic clinic in St. Petersburg.

6. Choose the Best Chiropractic Clinic in St. Petersburg

No need to spend time searching— Bond Thomas is the best chiropractic clinic in the Bay area! Not only are we dedicated to our clients, but we also strive to help them reach optimal wellness with services and programs like:

  • Physical therapy
  • Wellness for all ages
  • Nutritional counseling
  • Auto accident injuries
  • Sports injuries
  • Massage

These therapeutic services compliment manual adjustments, and we can help St. Petersburg residents discover their best self! Call 727-522-1900 to set an appointment or discuss our medical approach.

What Chiropractic Care Can Teach You About Your Vertebrae

What Chiropractic Care Can Teach You About Your Vertebrae

Understanding the vertebrae a little better helps our St. Petersburg clients see why chiropractic care is so important. At Bond Thomas Chiropractic, we focus on correcting issues that occur within the spinal region because when vertebrae are misaligned, many side effects may occur. This includes muscle pain, reduced range of motion, and headaches.

Once you understand how your vertebrae work, you will begin to identify the side effects of spinal issues in your body. Fear not, though, because chiropractic care can help correct the problem.

The Function of the Vertebrae

Your vertebrae begin at your skull and stretch all the way down to your pelvis. The vertebral column is made up of thirty-three bones. The bones are divided into different groups for identification purposes:

  • The Cervical Vertebrae: this is your neck area, which consists of seven vertebrae bones (C1-C7) positioned just below your skull.
  • Thoracic Vertebrae: this is known as your middle back, and consists of twelve bones (T1-T12) below the neck.
  • Lumbar Vertebrae: this is the lower back area, which consists of five bones (L1-L5).
  • Sacrum and Coccyx: the entire vertebral column sits on the sacrum and coccyx, found at the back of your pelvis. The sacrum bone looks triangular and is made up of five vertebrae bones that are fused together. The coccyx, which is sometimes called the “tail,” is also made up of vertebrae that are fused together at the base of the spine.

Each region of the vertebrae is engaged in every movement of your body, and excellent mobility depends on having healthy spine. Chiropractic care strives to fix any issues that arise within your spinal region. Why? Because motion requires all of the segments to work together. Your vertebrae do not function in isolation from each other, so issues arising in one area will create side effects throughout the other connected areas.

Bond Thomas Chiropractic Provides Chiropractic Care for Your Vertebrae

If you feel that your vertebrae are out of alignment, let Bond Thomas Chiropractic in St. Petersburg take a look at it. Chiropractic care can leave you feeling pain-free and flexible even if strains and pains have been a part of your daily life for years. Remember that your spine is the center of movement and its health directly impacts your whole body. Give us a call at 727-522-1900 to schedule your appointment today.

4 Injuries That Warrant Auto Accident Injury Treatment

4 Injuries That Warrant Auto Accident Injury Treatment

Car crashes and tapped bumpers are all too common in downtown St. Petersburg. Merge onto I-275 North and your chances of a collision increase. By no means are you in line for a fatality every time you step into your Honda, but having a resource for auto accident injury treatment is essential for recovery if you’ve been affected. Oftentimes, these instances warrant attention from a chiropractic care practitioner, but individuals are unaware of what they need. Internal and external injuries abound, no matter how small or significant the crash.

1. Back Pain

Whether you were sideswiped while merging onto the freeway or were lightly hit from behind by an unsuspecting driver in the Publix parking lot, it’s necessary to receive medical attention. Too many individuals ignore symptoms that indicate something is wrong, like:

  • Chronic discomfort
  • Persistent headaches
  • Limited range of motion
  • Numbness in arms or legs
  • Loss of muscle control

You may have a pinched nerve, a herniated disc, or periodic back spasms. Whatever the case, you need assistance in St. Petersburg! Collision or no, chiropractic care facilities are the place to go when you’re dealing with back discomfort.

2. Head Injuries

Once you’ve seen a medical practitioner to address brain damage and other neurological problems, make an appointment with a chiropractor for auto accident injury treatment. We encourage this because head injuries, though internal, are almost always accompanied by spinal complications. Don’t hinder progress and healing by not getting the help you need in St. Petersburg.

3. Soft Tissue Injuries

Contusions and sprains are among the most common soft tissue injuries. These bruises and strained tendons may be indicative of something deeper, like spinal misalignments. By choosing to see a chiropractor, you can receive an inspection, address any issues, and rule out possible problems. They may suggest massage or corrective exercises to help you regain strength.

4. Whiplash

After rear-ending incidents, many individuals show signs of whiplash. Unfortunately, too many people ignore the possibility of severe damage, believing that their soreness or stiffness is simply a byproduct of the crash that will fade in no time. In these circumstances, the impact of being hit from behind places enormous stress on the cervical spine. Without auto accident injury treatment, you will experience physical strain without end.

Bond Thomas Chiro Offers Auto Accident Injury Treatment

At Bond Thomas Chiropractic, our team is dedicated to serving Pinellas County families. If you or a family member has been in a car collision, make sure auto accident injury treatment is a priority for everyone involved in St. Petersburg. In addition to this service, we also offer:

Manual adjustments and the latest technologies promote spinal alignment, and we can assist you in making lifestyle changes that promote wellness. Call 727-522-1900 to schedule an appointment!

Pinched Nerve Treatment: Why You Need It

Pinched Nerve Treatment: Why You Need It

Too many St. Petersburg residents go through life everyday suffering from back pain caused by aggravated nerves. There are many ways to address the discomfort, but pinched nerve treatment is one of the most comprehensive and safe ways to do so. By visiting with a chiropractor who specializes in this form of care, you can say goodbye to everyday aches and hello to a life free of suffering.

Sciatica: What is it?

Sciatica is the medical term for pinched nerves and the discomfort that is associated with the condition. It stems from lower back issues such as:

As you can see, chiropractic care can influence the transfer of pain to the lower body. When misaligned, your nervous system cannot properly send messages through the cord. This causes soreness, disruption in communication, and ultimately, a system that is “out of whack.” Whether you suffer from constant, shooting pain down your legs or you have a numbness in your buttock or toes, you should consider pinched nerve treatment in St. Petersburg to resolve your sciatica.

Different Types of Pinched Nerve Treatment

There are a number of ways that those suffering from pain can get pinched nerve treatment in St. Petersburg. A chiropractor, someone who works closely with the spine, is your safest bet, as they will assist you with noninvasive and drug-free methods to ease your aches and strains before sending you to a specialist for surgery if it is necessary for you to heal. The following types of chiropractic care can ease stiffness or soreness:

Spinal Decompression — When the spine is compressed, an overabundance of force is placed on the discs, and therefore, nerves, which is what causes the severe pain you may feel in your back or legs. With spinal decompression therapy, the pressure is released and the aching subsides.

Spinal Adjustments —By gently adjusting and realigning the spine and cord, a chiropractor can help your body revert back to its optimal stance. When aligned, your lumbar discs are free of being overexerted and pressed together, which relieves pressure from sciatica.

Massage and Physical Therapy — With the help of relaxing massage and physical therapy to loosen up your muscles and joints, the spine has room to release pressure, taking the strain off the affected area.

Visit the Professionals at Bond Thomas Chiropractic

At Bond Thomas Chiropractic, our team of trained and licensed chiropractors, massage therapists, and nutritional counselors are prepared to help you live a healthier life in St. Petersburg. Whether you have sciatica and need pinched nerve treatment or you want to lose a few pounds with lifestyle changes, we are here to assist. To learn more about pain management and how we can make you feel better starting today, give us a call at 727-522-1900.

Unique Benefits of Chiropractic Therapy

Unique Benefits of Chiropractic Therapy

Many St. Petersburg residents have heard of chiropractic therapy, whether they are a proponent of it or not. While most understand the usual benefits of seeing a chiropractor like relieving back, neck, and shoulder pain or improving posture, there are endless unique benefits that this treatment provides. Some of the more unique, unknown benefits are the most powerful and effective ones, so read on to discover why you should seek out the help of Bond Thomas Chiro today.

Reduced Ear Infections, Colic, and Acid Reflux

If you are a parent or have seen up close how awful it is for a child suffering from colic, ear infections, and acid reflux, then you know that any treatment that could cure the problem is worth a try. In the past, St. Petersburg families have used chiropractic therapy to relieve the pain of infection and more in their young children. When a chiropractor gently adjusts the spine, it is set back into place, allowing for optimal communication between the brain and the rest of the body through the nervous system. The birthing process can have incredibly detrimental effects on a baby’s spinal alignment, and making sure the vertebrae are in the right position will help their bodies heal, fight off infection, and overall have a healthier start to life.

Eased or Eliminated Migraines and Tension Headaches

For anyone who has ever suffered from a migraine, tension, or cluster headache, you know how debilitating they can be. Aside from the pain and suffering during an episode (which can last hours to even days), the aftermath leaves you reeling. Your thoughts are fuzzy, the leftover pain resides, and you are drained of energy. These headaches can keep you from leading out your daily life in St. Petersburg, and interrupt work, appointments, family time, and time spent enjoying hobbies.

Chiropractic therapy is a safe, pain-free, and drug-free way to eliminate those awful headaches and migraines. Migraines are triggered by overexcited nerves sending messages to your brain to expand and dilate blood vessels, which is what causes the shooting pain and pressure you feel behind your eyes and throughout your head. A chiropractor in St. Petersburg will use manual adjustments to revert any subluxations in your spine back to normal, clearing and straightening up the pathway that those neural messages travel along. Thanks to the clear line of communication, your body will be able to avoid those debilitating headaches.

Discover More Unique Benefits of Chiropractic Therapy with Bond Thomas

At Bond Thomas Chiropractic clinic in St. Petersburg, we help patients from all over Tampa Bay with their various health problems. From lower back pain and whiplash to migraines and stress, we can develop a plan of care using chiropractic therapy to gently restore your body to health. This method is non-invasive, drug-free, and affordable— we accept most common insurance providers, but can setup a payment plan if you are not covered. To schedule an appointment, call us today at 727-522-1900.

Alleviate Your Auto Accident Injury Pain

Alleviate Your Auto Accident Injury Pain

When you’re hit from behind at the intersection of Central and 4th in St. Petersburg, your body will experience traumatic stress. Whether you were struck at high speed or the bumper was tapped, an auto accident injury may result in constant pain, as well as a weakened immune system. Relief might seem out of reach when you have an aching neck or foggy thinking, but we have some surefire methods that will help you relieve the discomfort.

See a Spinal Specialist Immediately

We suggest that you see a chiropractor who can assess your condition and apply manual adjustments to promote spinal alignment. The strain placed on the spine can lead to:

  • Whiplash
  • Migraines
  • Foggy thinking
  • Neck problems
  • Back pain

These will all persist unless they are corrected, so consult a chiropractic professional in St. Petersburg to assist you. By seeing a medical specialist, you can put a stop to the pain and keep your auto accident injury from getting worse.

Rest As Much As You Possibly Can

After a stressful event, you must take the time to rest. This can be challenging in the face of insurance claims and paperwork, but it will contribute to your recovery. Rest will alleviate your physical and mental stress, too.

Get a Massage

Too many people in St. Petersburg assume this is a spa treatment, but numerous medical professionals promote it. Massage is a terrific way to relieve tension and reduce tightness in your neck or back. It can also help you relax, which might not come easy after a frightening event. Our chiropractic facility offers this service, so you can schedule a massage to complement your spinal adjustments.

Consider the Benefits of Physical Therapy

Depending on the severity of your auto accident injury, you might be a candidate for physical therapy and corrective exercise. This treatment is active and assists with regaining your range of motion. Our chiropractor will teach you a set of individualized actions that you can complete on your own between appointments.

If You Have an Auto Accident Injury, Come to Bond Thomas

An auto accident injury will persist unless you treat it, so locate a spinal specialist in your area. At Bond Thomas Chiropractic, you can get the relief you need for the back pain or stiff neck. Don’t let the incident disrupt your life long-term in St. Petersburg. Rise above by seeking recovery and prioritizing your health! Call us at 727-522-1900 to set an appointment or learn about some of our additional services, like:

Whatever goals you’d like to accomplish, our range of services makes it possible!

3 Signs Neck Pain Treatment is Necessary

3 Signs Neck Pain Treatment is Necessary

Many St. Petersburg residents need neck pain treatment, but they may not understand that relief is possible. Whether the aches or stiffness showed up immediately after riding the Furious Falcon at Busch Gardens or it has been bothering you for a long time, you need to stop ignoring the discomfort. Here are three sure signs that you need to see a chiropractor.

1.  You’ve Been in a Car Accident

If you’ve been in an auto accident in St. Petersburg, it is essential that you seek out a chiropractic professional who specializes in neck pain treatment. Just because the fender bender caused minor damage to your vehicle, that doesn’t mean the same can be said for your spine. No matter how mild you think the crash was, you need to see a medical practitioner who can assess your condition. The most common auto accident injuries include:

  • Brain or head damage
  • Soft tissue injuries like whiplash
  • Neck problems or cervical radiculopathy
  • Back sprains, fractures, or disc injury

Damage to the spine can be difficult to detect because it is internal, but a chiropractor can locate the source of your problems and identify a strategy for correction.

2. Chronic Discomfort

Long-term discomfort will affect your overall health, and over-the-counter medications are not a cure. Yes, they may seem to alleviate some of the tension, but you should be careful. They cannot correct your condition, and you will need a stronger dose as time goes by. Reliance on such medications is not helpful and it is unhealthy. Misalignments along the spinal column can be corrected with manual adjustments, which are natural and drug-free. A chiropractor can create a plan for healing which will focus on neck pain treatment. Get ready to wave goodbye to the aches and strains and say hello to all that St. Petersburg has to offer!

3. Sleepless Nights

When your discomfort is chronic, it can become all-consuming. Not only are you limited in mobility, but sleep is also hard to come by because the tension is agonizing. Misalignments of the spine can lead to all kinds of unpleasant symptoms, like migraines, tingling sensations in the arms, and achy muscles and joints. Without sleep, your quality of life will suffer. Change this by locating a chiropractic care facility that offers neck pain treatment services in St. Petersburg.

Need Neck Pain Treatment? Come to Bond Thomas

The professionals at Bond Thomas Chiropractic are here to help you, whether you need:

Call 727-522-1900 to schedule an appointment at our St. Petersburg office!

3 Reasons to Seek Auto Accident Care

3 Reasons to Seek Auto Accident Care

As professionals in the chiropractic community, we understand the importance of auto accident care. However, some individuals in St. Petersburg may give their time and energy to paperwork and insurance claims. While these are matters that you need to deal with, you should also consider your personal health. There are companies out there to make those processes easier like Accelerated Medical Billing so you can focus on your health. Spinal injuries aren’t always obvious, at first, but the subsequent symptoms will begin to affect your everyday life. By seeking auto accident care, you will reduce present and future discomfort, recover more quickly, and improve your quality of life.

Pain Relief

The trauma caused by car crash injuries can interfere long after the incident. Whiplash and herniated discs make it difficult to engage in your daily routine in St. Petersburg, and misalignments can lead to chronic soreness. You may think the tightness or stiffness will go away with time, but it’s more likely you will become accustomed to the discomfort. That or you depend heavily on medications for relief. These are not satisfying long-term solutions. An experienced chiropractor will address your pain, and then they will focus on misalignments. This may take more than one session, but it will speed up the recovery process.

Quicker Recovery

The longer you delay auto accident care, the longer it will take you to recover in St. Petersburg. Dependency on pain medications will not speed things along, so it’s important to see a medical professional. They can help with:

  • Whiplash
  • Herniated discs
  • Sore neck or back
  • Tension headaches
  • Stiff joints and muscles

A chiropractor can guide your physical therapy, which promotes healing. Corrective exercises will help you regain motion and build strength.

Higher Quality of Life

By addressing your medical needs, you advocate for a higher quality of life in St. Petersburg. By ignoring injuries and misalignments, you put your health on the line. There is so much to enjoy about the Tampa Bay area, and the aches shouldn’t keep you from living an active lifestyle. Chronic pain will begin to affect your mental health, so consider how a chiropractor can help you.

Bond Thomas Chiropractic for Auto Accident Care

The professionals at Bond Thomas Chiropractic can handle your auto accident care. Don’t let the aftermath of a fender bender follow you for years to come. Instead, address the injuries immediately and experience pain relief, a quicker recovery, and a higher quality of life. Once your auto accident care treatment is complete, we can also assist clients with:

  • Physical therapy
  • Corrective exercises
  • Nutritional counseling
  • Health workshops
  • Massage

By utilizing this natural, drug-free approach, you will learn about how you can transform your lifestyle in St. Petersburg to promote healthy habits. Please reach out to us by calling 727-522-1900 to learn how we can assist you!

Achieve Weight Loss with Nutritional Counseling

Achieve Weight Loss with Nutritional Counseling

If you have been carrying around a few extra pounds and would like to explore your weight loss options in St. Petersburg, nutritional counseling is a safe, healthy, and lifelong way to drop some pounds and make a positive lifestyle change.

Individualized Weight Loss

No human being is the exact same. This is especially true in St. Petersburg, where a diverse and unique population lives and thrives. Weight loss is not an overnight trip— rather, it is a journey that will take time and dedication. When you make the decision to trim your waist, it is important that you ensure that your approach is personalized to your individual body. Make sure that whatever program you decide to pursue takes into account your:

  • Body composition, including muscle mass and fat
  • Health history, including medications and past procedures
  • Physical limitations, such as disabilities
  • Personal goals

Any good nutritional counseling program for losing weight will encourage exercise along with diet, but they will consider what your stamina and physical abilities are.

Safety First

Safety is the most important thing to consider when it comes to weight loss. Binge diets, starvation, strange fads, and unhealthy exercise are all dangerous ways to lower the scales. You want a solution that takes off the pounds and keeps them off, and the dangerous diets may initially shave them off, but chances are they will come back later in an unhealthy way.

Nutritional counseling in St. Petersburg, with a certified healthcare practitioner, is the safest way to lose weight. A nutritional counselor should listen to any and all of your concerns, and should promote a steady pace for dieting. They will monitor your vitals, including BMI (body mass index), heart rate, blood pressure, and more.

Nutritional Counseling with Bond Thomas Chiropractic

At Bond Thomas Chiropractic, we strongly promote safe weight loss through nutritional counseling that is personalized just for you. We will discuss nutrition, including calories, fats, carbohydrates, fiber, and every other dietary component. For more information, or to get started on your journey in St. Petersburg today, contact us at 727-522-1900.