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How to Find the Best Chiropractor for Your Injury

How to Find the Best Chiropractor for Your Injury

Injuries and constant pain may seem like things that just come with age, but just because you get older does not mean you have to suffer. There are ways to improve your quality of life, such as seeking chiropractic care. The best chiropractor is one that practices non-traditional techniques. As the technology necessary to view the body in more detail has improved, professionals can now receive live images of your body. Viewing the inner workings of your body, including areas of inflammation and neurostructural shifts, is easier than ever. This makes it even easier to get pain relief as you age or if you receive an injury.

What makes non-traditional techniques better than traditional is that they rely more on technology than an arbitrary scale of how a patient feels during a single session. Patient pain evaluations can vary from day to day, so this measure of change is inconsistent and imperfect. Instead, technological scans and evaluations can show, definitively, the progress that a patient is making. Pain sufferers will show more improvement and faster healing through multiple sessions of non-traditional chiropractic compared to a single traditional visit.

The Effectiveness of Chiropractic Care

Studies have shown that chiropractic can be just as effective as traditional medicine like prescription medication. Pain sufferers who consistently visit the best chiropractor can benefit from:

  • Increased energy
  • Improvements in immune response
  • Better posture
  • Less back pain
  • Improved nerve communication

Muscle spasms can be the result of injury, muscular adhesion, or even neurostructural shifts. Constant pain can lead to depression, a lack of energy, and trouble focusing on everyday tasks. The best chiropractor for situations affecting your mental wellbeing is one that focuses on healing the entire body instead of just one area.

The Best Chiropractor Can Target Neurostructural Shifts

Factors that make chiropractic treatment work include precision technology and the focus on neurostructural shifts. People often think of chiropractors as providing only massage services, but there is much more to chiropractic care. The best chiropractor can reduce pain without rough massages or those unpleasant sounds like snaps, cracks, and pops. Using imaging technology that allows them to see your spinal column in real time, the chiropractor can record kinks and figure out how to best correct them. Precision instruments then allow for soft pressure to painlessly realign the spine.

Chiropractor Tips: Prevent Aches from Happening

Chiropractor Tips: Prevent Aches from Happening

Americans are suffering from more aches and pains than ever, particularly due to backaches. So, you would think most would have their chiropractor on speed dial, but sadly, that is not the case. Here are some of the ways you can avoid or reduce pains from everyday life and circumstances:

Travel Aches

The U.S. Census Bureau reported 296 billion dollars of revenue from domestic travel in 2015, which we can safely assume wasn’t from four people flying. Americans are flying now more than ever, and that number only seems to go up every year. If you plan to travel, there are a few things you can do to reduce or mitigate body aches and pains from an already uncomfortable experience:

  • Hydrate: You are 70% water, so you need fluids. That means water, not coffee, tea, or alcohol. The latter three are diuretics, which will make you have to crawl over your neighbor’s lap to use the restroom while in flight.
  • Get up frequently: Whether it’s a walk to the bathroom or just a stretch, it’s recommended you get up once an hour if you wish to avoid pinched nerves and an emergency visit to a chiropractor later on.
  • Stretch before and after a flight: Smaller airports may not have a meditation room you can use, but most international airports will have large rooms that you can use to stretch before or after a flight. It’s important to target your back, calves, and hip-flexor muscles.

What About Car Travel?

Nothing has changed, except now you’re stopping for gas every so often. When you depart on a road trip, to prevent an emergency trip to the chiropractor, do the same things you would for a flight, just more suited for a car. Remember to:

  • Take a break when you can to stretch, like when you stop for gas
  • Wear loose, comfortable clothing for better circulation
  • Wear comfortable shoes

Workout Aches

Exercise is a great way to combat stress. With the increasingly sedentary lifestyle western living promotes, it can lead to a whole host of health problems. Big cities have a plethora of gymnasiums and yoga studios. These places you can go and flex those muscles and run in the sun. However, contrary to what the slogan ‘no pain no gain’ states, if you are in severe pain, stop what you are doing. If the pain persists, immediately contact your physician or chiropractor.

Office Works Leads To Needing a Chiropractor

Spending eight to twelve hours a day hunched over a glowing, eyestrain-inducing monitor has led many an office worker straight to the chiropractor. In many ways, the office is the new factory, and with it, there are new health hazards to be cognizant of. If you are a office worker, consider:

  • Getting up frequently and taking breaks
  • Implementing a light workout routine before or after work
  • Buying posturepedic office chairs

You should also avoid things like:

  • Slouching or hunching over at your desk
  • Binging on energy drinks or coffee (they dehydrate, which can lead to muscle pain)

By remembering to hydrate, exercise, stretch, and take breaks, you can avoid a lot of undue stress and aches.

How a Chiropractor Helps with Pain Management

How a Chiropractor Helps with Pain Management

In the United States, about 50 million adults experience chronic or severe pain on a regular basis, according to the NIH’s National Center for Complementary and Integrative Health (NCCIH). Everyone experiences pain in a slightly different way, and no one form of pain management treatment works for everyone. Therefore, visiting a chiropractor is essential because they can tailor the chiropractic care to the body and your needs.

Acute and Chronic Pain Management

If the pain is constant, long-term aches or the discomfort is short-term, it can be awful to live with. If the discomfort is acute, that means it:

  • Lasts no longer than six months in a row
  • Is often sharp, and comes on suddenly
  • Is generally brought on by something specific

Usually, this is a result of a specific trauma such as an injury, labor, accidents, and the like.

Chronic discomfort, on the other hand, lasts longer than six months, and is persistent. Pain signals can stay active in the nervous system for lengthy periods of time (months, even years). Chronic pain can last beyond an initial injury or condition. It’s important to visit a professional for pain management as soon as possible.

Conditions such as migraines, arthritis, fibromyalgia, and multiple sclerosis are exhausting and have negative effects on other areas of the body. Chronic conditions and suffering every day can cause emotional distress like depression, anxiety, and fear, which impedes your life. Physically, compromising for the discomfort can negatively affect posture, muscle tone, and energy.

How a Chiropractor Can Help with Pain Management

With the help of a chiropractor, those dealing with both acute and chronic pain can find relief. Chiropractic care is notable for its natural form of treatment, as it doesn’t rely on medications, surgery, or invasive procedures for pain management. Rather, by physically adjusting the spine and other areas of the body directly connected to the nervous system, a chiropractor can align the body to heal itself. Because most discomfort is caused by signal interruptions in the spinal cord, adjusting and realigning the spine can prevent pain signals from being sent to the body.

A Chiropractor’s Guide to the Gym

A Chiropractor’s Guide to the Gym

As one of the leading chiropractors in Largo, Dr. Marc Rogers has a lot to say about forming healthy habits if you work out at the gym. Whether you’re a member at Gold’s or utilize the local rec center, our chiropractor has some suggestions to improve your overall experience.

2 Things You Absolutely Need

While there are many types of workout gear available, we urge you to focus first on acquiring a water bottle and supportive footwear. You can upgrade from cotton t-shirts to sweat-wicking tanks later, but you can’t undo the damage done by failing to hydrate or wearing flimsy shoes. Lack of follow through on these two fronts will color your experience, and if it’s a negative one, your efforts may fade in the face of discomfort. Don’t let dehydration headaches or shin splints interfere with your personal wellness goals in Largo.

Get Examined By Medical Professionals

A doctor can conduct a basic physical to assess general wellness, and a chiropractor can assess your spinal health before you dive into a new exercise regimen. By checking in, you can correct any misalignments beforehand, reducing the possibility of injuries overall. In addition to adjustments and postural examinations, a chiropractic care professional can provide nutritional counseling or input on how to shed weight with the Ideal Protein Weight Loss Program.

Start Small

Veteran gym-goers know this, but newbies tend to tackle more than they should at the beginning. Part of this could be due to excitement about reaching your objectives or, perhaps, you feel like you need to get the most out of your membership in Largo. Whatever the case, take a step back and move forward bit by bit. By starting small, you avoid major injuries and accompanying setbacks. Instead of seeing a chiropractor, your relationship with the gym can remain an amicable one, making it more likely that you keep making progress.

Set Realistic Goals

Similar to starting small, goal-setting can affect your gym experience. If you scale too high when you begin, you’ll experience disappointment and discouragement if you don’t achieve your unrealistic aims. Break a large objective into small steps, so you have multiple goals to reach.

Bring a Towel Along

More important than a Fitbit or pair of Swiftwick socks is a towel to help you dry off mid-workout. Excess sweat will soak your clothing, promoting bacterial growth and potential skin irritation. Keep your salty sweat off your body and out of your eyes when you’re working out with a towel.

See a Chiropractor for Pain or Injuries

No matter how careful Largo gym-goers might be, it’s always possible to get hurt. When unwanted injuries occur, make an appointment with a chiropractor to address misalignments or spinal complications. At Coastal Chiropractic, we offer services like:

  • Physical therapy
  • Corrective exercises
  • Nutritional counseling
  • Spinal screenings
  • Walk-in clinic

All these and more can be used to get you back in motion, so you don’t delay your fitness goals. Call 727-581-2774 or come to our walk-in clinic near Largo for individualized attention today!

5 Things to Look For In a Chiropractic Clinic

5 Things to Look For In a Chiropractic Clinic

If you are searching for a nearby chiropractic clinic in the 33762 zip code in northern St. Petersburg, it’s vital that residents know what to look for. Not everyone in Pinellas County understands how to locate the best chiropractor to assist them, so we’ve compiled some advice to improve your search results!

1. Open and Clear Communication

It is possible to locate the most renowned spinal professional in the Bay area, but if communicating with them is difficult, your experience will not be a successful one. Your practitioner should be easy to talk to so that you feel at ease asking questions and responding to theirs. Without openness, you may withhold health history details from them, and if they are not checking in with you, they could exacerbate an existing injury. An initial consultation is a prime opportunity to assess your comfort level with the doctor and their facility.

2. Non-Traditional Services

If you wish to locate non-traditional services in St. Petersburg in the 33762 zip code, you will need to do research to confirm what is available at the chiropractic clinic. Most chiropractors offer manual adjustments, but not everyone provides specialized techniques like:

  • Precision spinal adjuster
  • NeuroStructural shifts
  • Muscular adhesion relief
  • Live motion radiographs
  • Infrared analysis

When you seek out a provider who offers non-traditional services, you can see quicker healing.

3. Physical Therapy Programs

Along with non-traditional services, like NeuroStructural Shifts and muscular adhesion relief, make sure the facility offers physical therapy programs. This can be applied to old injuries that nag you on occasion or for newfound chronic pains. Whether you have been in an auto accident in St. Petersburg or have a sports injury, corrective exercises can assist you in recovering.

4. Offers Complementary Services

Keep an eye out for chiropractic clinic services that complement your spinal adjustments, like cold laser or massage therapy. These methods target particular aches and strains and assist with releasing pent up toxins in the body. When a chiropractor offers additional treatments on site, you only have to make one trip in Pinellas County!

5. A Chiropractic Clinic Where You Get Results

When looking for a chiropractic clinic in the 33762 zip code of the Bay area, you want to select a practitioner who gets you results. By that, we mean targeted, individualized treatment plans and successful recovery! The team at Get Results Chiropractic wants St. Petersburg residents to experience optimal wellness, and assistance from a chiropractor can help you achieve this. Call 727-279-7100 to learn more about our non-traditional techniques and physical therapy program.

6 Weight Management Tips from a Chiropractor

6 Weight Management Tips from a Chiropractor

There are many folks in Largo who strive to maintain their weight but fall short of their goals. No matter how many hours they dedicate at the gym or how closely they track their calories, the pounds don’t seem to lift. Our chiropractor, Dr. Marc Rogers has input on the matter.

1. Vegetables Should Cover Half of Your Plate

Without ample fiber and nutrients, your diet isn’t doing anything to assist you. We’re not advocating for a shift to vegetarianism or even veganism, but our chiropractor insists that you incorporate plenty of veggies in your meals. It’s incredibly common to assume that you’re getting enough, but a good rule is to cover half of your plate with:

  • Leafy greens
  • Bell peppers
  • Mushrooms
  • Tomatoes
  • Zucchini
  • Carrots

By adding these to your meals, you can get the minerals, vitamins, and fiber you need!

2. Avoid Media While Eating Meals

While it’s tempting to press ‘Still Watching’ on Netflix between bites, turn off the television and set down your smartphone in Largo. These media outlets may entertain, but they also distract you from how much you’re chowing down in a single sitting. By giving attention to the meal instead of your favorite show, you can identify when you feel full.

3. Chew Food Slowly

Our chiropractor will advise you to chew slowly, no matter what you’re eating. Taking time between bites and drinking plenty of water will make digestion easier. Not only will you be aware of when you’re full, but you can also reduce gassiness and bloating.

4. Consider Nutritional Counseling Services

For those in Largo who want targeted coaching, a nutritional counselor can assist you with setting goals, tracking progress, and ruling out any food sensitivities that interfere with your digestive health. This approach offers an individualized plan, specialized attention, and consistent accountability.

5. Put Your Body in Motion

Exercise promotes metabolism, and it serves as a gateway to weight loss. You don’t have to pump iron or endure rigorous cardio. You just have to put your body in motion, whether it’s walking on the beach, weeding in your garden or taking a pilates class. If you cannot move without pain in Largo, make an appointment with a chiropractor.

6. Consult with Our Chiropractor, Dr. Marc Rogers

Sometimes injuries and misalignments can keep us from moving with ease, and these limitations can complicate keeping our weight down. Maintain yours in Largo with the assistance of Dr. Marc Rogers of Coastal Chiropractic. He can assess your spine, provide nutritional counseling services, and offer lifestyle advice, as well as:

  • Injury rehabilitation
  • Postural examinations
  • Corrective exercises
  • Massage therapy
  • Walk-in clinic
  • And more

With input from our chiropractor, you can achieve pain relief and achieve your weight management goals. Call 727-581-2774 to learn about our various services.

5 Questions to Ask a Chiropractor

5 Questions to Ask a Chiropractor

Is your back bothering you? Does your neck feel stiff? Or perhaps, your hips are tight. Whatever the case, you need help from a chiropractor. Whether you’ve had adjustments before or you’re new to chiropractic care, ask these questions to ensure that the practitioner you see in Largo offers what you need.

What Experience Do they Have Treating My Condition?

Before you set an appointment, ask about the doctor’s experience with conditions like yours. If you’re unsure of what’s wrong, describe the symptoms as best you can. At Coastal Chiropractic, they treat individuals in Largo for a variety of reasons like:

  • Stiff neck
  • Migraines
  • Sore lower back
  • Knee injuries
  • Hip problems

Each condition is unique to the individual, so they will create a plan to match your needs. Be sure to inquire about how Dr. Marc Rogers will approach your treatment before visiting.

How Long Will Treatment Take?

No matter your circumstances, a chiropractor should be able to project the length of your recovery process. If they don’t, ask about it. If they don’t give you an idea or range, call someone else. It’s important to acknowledge that recuperation is fluid. In some cases, you might recover more quickly, and others might warrant additional appointments in Largo.

What Techniques Do they Use?

The goal of a chiropractor is to help you achieve pain relief. Dr. Rogers does this by using a variety of methods and tools. Most doctors will detail the techniques they plan to use, but if something is unclear or you want further information, don’t hesitate to inquire!

What If I Need Help, but I Don’t Have an Appointment?

When certain injuries occur, you need pain relief fast. However, what do you do in Largo if the chiropractor you’re trying to see is booked until next week? At Coastal Chiropractic, they know that life presents unexpected moments, so they offer services at their walk-in clinic. During certain times of the week, you can arrive at their facility with no warning, and they will see you the same day you come in.

How Can they Help Me Change My Lifestyle?

Some patients are inspired to make lifestyle changes after receiving chiropractic care because discomfort is no longer a chronic issue. Whether you want to manage your weight better or improve your athletic performance, ask about how you can achieve these aims.

Meet the Chiropractor, Dr. Marc Rogers!

The staff at Coastal Chiropractic is dedicated to assisting individuals in Largo who need pain relief. If you’ve been in a crash on Seminole Boulevard, visit their walk-in clinic. When your loved one slips unexpectedly, they can alleviate their discomfort. Whenever the aches or strains become too much, call their office at 727-581-2774. Coastal’s chiropractor is here to help, so let Dr. Rogers take a look at your spine!

Unique Benefits of Chiropractic Therapy

Unique Benefits of Chiropractic Therapy

Many St. Petersburg residents have heard of chiropractic therapy, whether they are a proponent of it or not. While most understand the usual benefits of seeing a chiropractor like relieving back, neck, and shoulder pain or improving posture, there are endless unique benefits that this treatment provides. Some of the more unique, unknown benefits are the most powerful and effective ones, so read on to discover why you should seek out the help of Bond Thomas Chiro today.

Reduced Ear Infections, Colic, and Acid Reflux

If you are a parent or have seen up close how awful it is for a child suffering from colic, ear infections, and acid reflux, then you know that any treatment that could cure the problem is worth a try. In the past, St. Petersburg families have used chiropractic therapy to relieve the pain of infection and more in their young children. When a chiropractor gently adjusts the spine, it is set back into place, allowing for optimal communication between the brain and the rest of the body through the nervous system. The birthing process can have incredibly detrimental effects on a baby’s spinal alignment, and making sure the vertebrae are in the right position will help their bodies heal, fight off infection, and overall have a healthier start to life.

Eased or Eliminated Migraines and Tension Headaches

For anyone who has ever suffered from a migraine, tension, or cluster headache, you know how debilitating they can be. Aside from the pain and suffering during an episode (which can last hours to even days), the aftermath leaves you reeling. Your thoughts are fuzzy, the leftover pain resides, and you are drained of energy. These headaches can keep you from leading out your daily life in St. Petersburg, and interrupt work, appointments, family time, and time spent enjoying hobbies.

Chiropractic therapy is a safe, pain-free, and drug-free way to eliminate those awful headaches and migraines. Migraines are triggered by overexcited nerves sending messages to your brain to expand and dilate blood vessels, which is what causes the shooting pain and pressure you feel behind your eyes and throughout your head. A chiropractor in St. Petersburg will use manual adjustments to revert any subluxations in your spine back to normal, clearing and straightening up the pathway that those neural messages travel along. Thanks to the clear line of communication, your body will be able to avoid those debilitating headaches.

Discover More Unique Benefits of Chiropractic Therapy with Bond Thomas

At Bond Thomas Chiropractic clinic in St. Petersburg, we help patients from all over Tampa Bay with their various health problems. From lower back pain and whiplash to migraines and stress, we can develop a plan of care using chiropractic therapy to gently restore your body to health. This method is non-invasive, drug-free, and affordable— we accept most common insurance providers, but can setup a payment plan if you are not covered. To schedule an appointment, call us today at 727-522-1900.

Commuting Tips from a Chiropractor

Commuting Tips from a Chiropractor

You might live in Seminole but commute to downtown St. Pete, Dunedin, or even Tampa for work. Time spent behind the wheel can take a toll on your postural alignment, and you might discover that you have persistent:

  • Migraines
  • Neck or back pain
  • Aching or sore muscles
  • Tingling of the arms or legs

Such symptoms are aggravating and intrusive, but our chiropractor has some tips for healthier commuting. By making minor changes, you can reclaim your spinal health!

Empty Your Back Pockets

It might seem insignificant if your trip to work is only a few minutes long. However, whatever rests in your back pockets can change your spinal alignment, so take everything out before you settle in for your drive. Wallets and cell phones are among the most common, and sitting on these items contributes to back pain and poor posture. At our clinic in Seminole, we can conduct a postural screening to identify specific complications regarding your standing and seated posture.

Create Lumbar Support

Few seats will support every person’s lower back. Varying heights and statures will alter the effectiveness of the vehicle’s seat formation, so it is up to the driver to create lumbar support. There are commercial pillows you can purchase, but you can use household items to complete the desired effect. Our chiropractor suggests using a small pillow or a rolled up towel. These are things you probably have on hand and can put to use on your next drive.

Stay in Motion

A professional chiropractor will stress the importance of movement, regardless of where you’re sitting. Whether you’re in the office, on an airplane, or driving on I-275, you need to alter your hand and leg positioning every now and then. The movement will increase your blood circulation while staving off fatigue, which is always helpful on a long drive.

Employ Diversions

If you have a history of back or neck issues, commuting can aggravate the problem. Employ diversions to occupy your mind and distract you from the discomfort. Whether you select an engaging podcast to listen to, pick out a book on tape from the Seminole Community Library, or sing along to the radio, there are multiple ways to keep your thoughts off the aches and strains.

See Our Chiropractor for Pain Relief

At Coastal Chiropractic, you can make positive changes for your health and happiness! Our chiropractor, Dr. Marc Rogers, offers walk-in clinic services, exercise rehabilitation, nutritional counseling, postural screenings, and lifestyle advice. Get in touch to schedule an appointment in Seminole by calling 727-581-2774!

Chiropractor Tips for Common Shoulder Pain

Chiropractor Tips for Common Shoulder Pain

Modern living often entails hours of driving and hunching over workstations, which can put unnecessary strain on your shoulders over time. As such, neck pain is the second most common condition that chiropractors treat. Millions of people experience neck pain and therefore seek care from a chiropractor at some stage in their lives. Here we identify three trouble areas and provide simple strategies to help lessen your discomfort.

Three Reasons Your Shoulders Are Perpetually Tense

The most common breathing you will see while strolling through Seminole is chest and shoulder breathing. Chiropractors recognize this is what comes natural, but unfortunately, this type of breathing relies heavily on the muscles of your neck and shoulders which can put an excessive amount of strain on them. A good strategy to combat this is what is called diaphragmatic breathing, or breathing from the abdomen. Simply put, it’s allowing your stomach to contract and expand with your breath as opposed to your chest. When sitting you should focus on breathing deeply from your abdomen using your diaphragm. Unfortunately, this type of breathing is rare in our stress-filled lives and takes a certain level of focus initially until it becomes closer to second nature. But done consistently over time this chiropractic tactic will begin to lessen the burden experienced by the muscles in your shoulders.

Shoulder hiking
How often do you find your shoulders up next to your ears? Shoulder hiking is a common response to fear or stress. Keeping your shoulders hiked for an extended period of time keeps these muscles active which can cause pain and tension over time. One of the muscles that hikes your shoulders is attached to the top four vertebrae in your neck, which is one of the reasons there is a link between shoulder tension and headaches. Shoulder hiking is a hard habit to break but it can be done. To break the habit chiropractors of Seminole suggest putting a post-it note at your desk with the word “shoulders” on it as a reminder to lower and relax your shoulders. Over time you will teach your shoulders to remain in a relaxed position.

There are many indicators of poor posture, but some of the more common are hunched shoulders, rounded upper back, forward head carriage, and arched lower back. Another indicator is back pain. Unsure if you have good posture? Call Dr. Marc Rogers of Coastal Chiropractic in Seminole to schedule an appointment for a spinal examination.

Appearance benefits associated with good posture are obvious, but there are many less-obvious health benefits you should be aware of.
Good posture can:

  • Conserve energy as muscles are used more efficiently
  • Maintain correct alignment of bones and joints
  • Prevent muscle strain, overuse and pain
  • Reduce stress on ligaments, minimizing risk of injury
  • Decrease abnormal joint wear

Research has shown that poor postures may increase feelings of depression, affect your digestive tract, and influence confidence and stress levels. So what does our chiropractor suggest in order to improve our posture? The first step is awareness! Bring your attention to your posture as you sit, stand, or lie down. If you’re sitting, keep both feet on the floor or on a footrest. Don’t cross your legs to use low-back support. While standing, keep your knees slightly bent, relax your arms, and pull your shoulders back. When lying down it’s critical to choose the right mattress and pillow. Also, avoid sleeping on your stomach otherwise more frequent visits to your local Seminole chiropractor may inevitably be in store.

The three reasons that we mentioned above also lead to dysfunctions in the joints of the neck and upper back that perpetuate tension and soreness. At Coastal Chiropractic of Seminole we incorporate a variety of techniques to restore this lost range of motion and eliminate shoulder and neck tension.

How is Shoulder Pain Treated by a Chiropractor?

A chiropractor could use a variety of modalities as part of a treatment plan, which might include things like heat or ice, ultrasound, cold laser, stretching and strengthening exercises. And your chiropractor will most likely give you very careful home instructions. Things like what position to sleep in at night, how to work at your computer so that you’re ergonomically correct, how to carry things so that you don’t put a strain on your shoulder. You may also use homeopathic creams that contain arnica, sometimes essential oils, or other topical creams that help decrease inflammation. Contact Dr. Marc Rogers, your local Seminole chiropractor for an adjustment today.