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Chiropractor Tips for Common Shoulder Pain

Chiropractor Tips for Common Shoulder Pain

Modern living often entails hours of driving and hunching over workstations, which can put unnecessary strain on your shoulders over time. As such, neck pain is the second most common condition that chiropractors treat. Millions of people experience neck pain and therefore seek care from a chiropractor at some stage in their lives. Here we identify three trouble areas and provide simple strategies to help lessen your discomfort.

Three Reasons Your Shoulders Are Perpetually Tense

The most common breathing you will see while strolling through Seminole is chest and shoulder breathing. Chiropractors recognize this is what comes natural, but unfortunately, this type of breathing relies heavily on the muscles of your neck and shoulders which can put an excessive amount of strain on them. A good strategy to combat this is what is called diaphragmatic breathing, or breathing from the abdomen. Simply put, it’s allowing your stomach to contract and expand with your breath as opposed to your chest. When sitting you should focus on breathing deeply from your abdomen using your diaphragm. Unfortunately, this type of breathing is rare in our stress-filled lives and takes a certain level of focus initially until it becomes closer to second nature. But done consistently over time this chiropractic tactic will begin to lessen the burden experienced by the muscles in your shoulders.

Shoulder hiking
How often do you find your shoulders up next to your ears? Shoulder hiking is a common response to fear or stress. Keeping your shoulders hiked for an extended period of time keeps these muscles active which can cause pain and tension over time. One of the muscles that hikes your shoulders is attached to the top four vertebrae in your neck, which is one of the reasons there is a link between shoulder tension and headaches. Shoulder hiking is a hard habit to break but it can be done. To break the habit chiropractors of Seminole suggest putting a post-it note at your desk with the word “shoulders” on it as a reminder to lower and relax your shoulders. Over time you will teach your shoulders to remain in a relaxed position.

There are many indicators of poor posture, but some of the more common are hunched shoulders, rounded upper back, forward head carriage, and arched lower back. Another indicator is back pain. Unsure if you have good posture? Call Dr. Marc Rogers of Coastal Chiropractic in Seminole to schedule an appointment for a spinal examination.

Appearance benefits associated with good posture are obvious, but there are many less-obvious health benefits you should be aware of.
Good posture can:

  • Conserve energy as muscles are used more efficiently
  • Maintain correct alignment of bones and joints
  • Prevent muscle strain, overuse and pain
  • Reduce stress on ligaments, minimizing risk of injury
  • Decrease abnormal joint wear

Research has shown that poor postures may increase feelings of depression, affect your digestive tract, and influence confidence and stress levels. So what does our chiropractor suggest in order to improve our posture? The first step is awareness! Bring your attention to your posture as you sit, stand, or lie down. If you’re sitting, keep both feet on the floor or on a footrest. Don’t cross your legs to use low-back support. While standing, keep your knees slightly bent, relax your arms, and pull your shoulders back. When lying down it’s critical to choose the right mattress and pillow. Also, avoid sleeping on your stomach otherwise more frequent visits to your local Seminole chiropractor may inevitably be in store.

The three reasons that we mentioned above also lead to dysfunctions in the joints of the neck and upper back that perpetuate tension and soreness. At Coastal Chiropractic of Seminole we incorporate a variety of techniques to restore this lost range of motion and eliminate shoulder and neck tension.

How is Shoulder Pain Treated by a Chiropractor?

A chiropractor could use a variety of modalities as part of a treatment plan, which might include things like heat or ice, ultrasound, cold laser, stretching and strengthening exercises. And your chiropractor will most likely give you very careful home instructions. Things like what position to sleep in at night, how to work at your computer so that you’re ergonomically correct, how to carry things so that you don’t put a strain on your shoulder. You may also use homeopathic creams that contain arnica, sometimes essential oils, or other topical creams that help decrease inflammation. Contact Dr. Marc Rogers, your local Seminole chiropractor for an adjustment today.

4 Things Every Chiropractic Clinic Should Offer

4 Things Every Chiropractic Clinic Should Offer

In the face of crippling migraines and aching back muscles, you may be desperate to find a spinal health professional in Clearwater who can offer help. We understand that pain relief is the ultimate goal, but you should also aim to locate a chiropractic clinic that has a full range of services. Treatment often calls for complementary techniques that are paired with manual adjustments. Look for a facility that offers a variety of options so you can receive all of your care in one place.

Walk-In Clinic Services

When emergencies occur in Clearwater, a chiropractor who offers walk-in services is essential. Auto accidents and injuries incurred at work or while playing sports warrant medical attention. Since no one plans for an emergency, it can be challenging to see a practitioner closely following an incident. Treatment for your spine can be delayed for days or even weeks without the immediate access our walk-in chiropractic clinic provides. We aim to see individuals on the same day they arrive, providing pain relief and a plan for complete recovery. Also an easy way to pay for your treatment is crucial in these times where your pain may seem too overwhelming to deal with anything else.

Injury Rehabilitation

Recovery can be out of reach without a proper rehabilitation program, so look for a chiropractor who can guide your treatment. They can locate the origin of your discomfort and give a precise diagnosis. Your individualized treatment might include exercises that promote:

  • Muscle conditioning
  • Motor re-education
  • Range of motion
  • Strengthening
  • Mobilization

Not only will these movements reduce the discomfort of your injury, but they will also help you regain mobility that affects your day-to-day routine. Whether or not you require rehabilitation, it is beneficial to establish yourself with a chiropractor in Clearwater who offers such programs.

Massage Therapy

We combine massage therapy with manual adjustments for Clearwater patients to support spinal health. Chiropractic clinics often provide this treatment onsite because it reduces tension and relaxes the muscles. Without loose or warm muscles, some adjustments are impossible. Regular massage promotes reduced tightness, the release of toxins, and stress relief.

Nutritional Counseling

It may surprise you that we encourage you to find a chiropractic clinic that offers nutritional counseling. After all, you may be more interested in relieving neck pain than you are in managing your weight. However, it is no secret that what we use to fuel our bodies affects our overall health. So, if you’re interested in achieving relief, as well as a higher quality of life, consider this service.

Coastal Chiropractic Clinic Can Help!

If you need a chiropractor that makes walk-in appointments available and offers rehabilitation for injury, massage, and weight management, look no further! At Coastal Chiropractic clinic, we provide these services and more:

  • Postural screenings
  • Herniated disc therapy
  • Ideal Protein Weight Loss program
  • Corrective exercises
  • Lifestyle advice

You may come to us with a singular goal, like pain relief, but our team can help you reach others— weight loss, increased range of motion, improved posture, and more! Life in Clearwater should be colorful, full of fun, and pain-free, so make an appointment today by calling 727-581-2774!

4 Auto Accident Care Essentials

4 Auto Accident Care Essentials

After an incident on US 19 in Clearwater, you need auto accident care immediately. Yes, there are sure to be claims and paperwork to file with insurance, but you shouldn’t overlook your personal health. Many experience:

  • Whiplash
  • Herniated discs
  • Lower extremity injuries
  • And more

If untreated, these conditions will become worse, which is why you need these four essentials.

Walk-In Clinic

Access to a medical professional in Clearwater is crucial to your recovery. A chiropractic walk-in clinic will serve you best because you can arrive without an appointment and get help that day. If you aren’t already established with a doctor who can monitor your auto accident care, it can take weeks to get in. Many insurance companies need proof that you sought medical attention within ten days of the incident. This is why a chiropractic walk-in clinic is essential— you jumpstart your treatment right away and combat any injuries that you have accrued.

Chiropractor Who Specializes in Auto Accident Care

While some in Clearwater may say they “walked away without a scratch,” few individuals who have been in a car crash make it out without affecting their spine. A tap to the bumper can misalign the spine, and a high-speed collision can lead to fatal results. Severe headaches, stiff necks, and sore backs can start to interfere with your life. Locate a chiropractor who specializes in auto accident care. Their experience with these types of injuries will make it possible to identify the source of your pain.


Massage is essential because it is the perfect complement to chiropractic auto accident care. If joints are placed under stress, the muscles surrounding them can become inflamed. It makes sense that, after a crash, your body is tense. A massage can help relieve tightness and help the body relax. Some chiropractic facilities even have massage therapists on site.

Physical Therapy and Corrective Exercises

Another essential is physical therapy, which many chiropractors near Clearwater offer. These corrective exercises are designed to help you recover from the injury and, ultimately, regain strength and mobility. You can locate stretches and exercises on websites, but you won’t know how to target your specific sources of pain. Teaming with a professional will ensure a quicker recovery than if you do it on your own.

Come to Coastal Chiropractic After the Incident

If you’ve been in a collision, come to Coastal Chiropractic’s walk-in clinic as soon as you can. This is the best place to start your treatment, and Dr. Marc Rogers can steer those in Clearwater in the right direction. Our chiropractic facility provides hands-on adjustments, as well as auto accident care, massage, and nutritional counseling. Call 727-581-2774 to discuss treatment options!

Pain Relief Is Possible At Any Age

Pain Relief Is Possible At Any Age

Chiropractic care isn’t limited to adults in Clearwater. In fact, our approach to pain relief is available for every stage of life! Your child may be an active athlete, and they incurred an injury at last Friday’s game. Perhaps, your parent has fallen unexpectedly, and they have been stiff ever since. Maybe you realize that the Excedrin you’re taking to combat migraines isn’t working as well as it used to. Or worse, you got rear-ended after picking up the kids from school. Whatever the case, Coastal Chiropractic can help you regain your strength and stability.

Children and Teenagers

Chiropractors often work with middle-aged and mature adults because the discomfort they experience has become too much to bear. Too often, they discover that an injury or incident early on took place. Falling off a bicycle, sliding into second base, and even a trip through the birth canal can affect your child’s spinal health. Kids are reportedly resilient, but that doesn’t mean they are invincible. Whether your teen is going through a growth spurt or is on track to get an athletic scholarship, chiropractic care can provide pain relief and opportunities for natural performance enhancement.


Adults in Clearwater come to our facility for a variety of reasons, and we can assist you with:

  • Sore muscles
  • Tension headaches
  • Neck, back or joint pain
  • Weight management
  • Injury rehabilitation

You might be on your feet all day as a retail manager or groundskeeper. Alternatively, you work at a desk in an accounting firm or ad agency. Whatever the case, you’re bound to accrue stiff joints and sore muscles in Clearwater. These aches and strains may seem minor, but over time, they will become aggravated. Over the counter medications only serve to cover the discomfort. If you want to achieve lasting pain relief that targets the source of the problem, consider chiropractic care.

Mature Adults

Tampa Bay is a popular place for retirees, and Clearwater appeals to those who love white sands and blue waters. How will you enjoy the idyllic scenery if you have a stiff neck or sore back? Our rehabilitation programs incorporate physical therapy and corrective exercises that promote a healthy range of motion and physical strength. When you need assistance, come to Coastal Chiropractic. We can target the cause and create a plan to reduce recurrence. Our chiropractor can also discuss lifestyle choices that promote aging healthfully.

Coastal Chiropractic Makes Pain Relief Possible

Beyond reducing discomfort, a healthy spine affects your immune strength positively. This is beneficial at any age because you can better fight illnesses and recover from injuries more quickly. Hands-on adjustments are a drug-free approach to pain relief, and it teaches young ones to locate the source of the issue instead of taking Ibuprofen or Advil to mask the symptoms. Whether you, your children, or elderly loved one could use some help in Clearwater, come to Coastal Chiropractic! You can call 727-581-2774 to schedule an appointment or visit our walk-in clinic for immediate attention and pain relief.

Finding a More Natural Approach Pain Relief

Finding a More Natural Approach Pain Relief

Medicine has become a go-to option for millions of people who are seeking pain relief. It is tempting to reach for the bottle of ibuprofen every time your back aches, or you feel that familiar pounding in your head. However, there are natural alternatives to choose from that can promote your total body health without the use of drugs, either prescription or over-the-counter. Consider chiropractic care in Clearwater and its accompanying services to develop a comfortable life.

Chiropractic Care

Chiropractic care concentrates on the alignment of the spine. Why is spinal alignment important? Because the nervous system, housed in your spinal cord, is responsible for sending messages from your brain to your body and vice versa. Many Clearwater residents think they are too busy or that their discomfort isn’t bad enough to resort to chiropractic care, but everyone is a candidate for spinal adjustments. Pain relief can be yours with a few routine visits to your local walk-in clinic.

Massage Therapy

Massage therapy is not your average rubdown at a spa. This powerful, therapeutic method is designed to target specific muscles and help them engage, stretch, and relax. Working out the knots, kinks, and strains in your body will help promote pain relief, even if the initial therapy is a little uncomfortable. A major difference between relaxation massage and therapeutic is the individual performing the service. Basic training typically requires 500 hours of practice, which is rarely enough for a clinical setting. Licensure and certification for clinics are more rigorous for massage therapists, and they go through extensive training.

Nutritional Counseling

Sometimes discomfort can stem from unexpected places. If stomach cramping and upset have you doubled over in agony every day or a few extra pounds are causing your knees distress, you may be an ideal candidate for nutritional counseling. With a healthy diet and proper weight management, you may find pain relief that will allow you to live your life in Clearwater freely.

Find Pain Relief at Coastal Chiropractic Today

At Coastal Chiropractic, we have been helping Clearwater residents find pain relief through natural options for many years. Instead of relying on drugs and harsh chemicals, there are alternatives that come with a vast number of health benefits. Call (727) 581-2774 to learn more about our services and schedule an appointment with our chiropractor.

Achieve Natural Pain Relief with These 3 Approaches

Achieve Natural Pain Relief with These 3 Approaches

Life in Clearwater should be colorful and relaxing whether you sail on the Bay or read your favorite magazine in a comfy chair by the water’s edge. But if stiffness and soreness are repeat offenders, you are more likely to stay home and rest. Inactivity can halt metabolism and lead to depression. Don’t rely on medication to improve your condition. Sure, a few pills here and there will relieve the strain, but it won’t reduce your dependence on chemical treatment. Try these three natural approaches to pain relief!

1. Massage

Many individuals that receive a massage are not aware of how much tension they carry until a therapist works on them. For this reason, we encourage Clearwater residents to consider this natural technique for pain relief. Whether your discomfort is low-grade or chronic, this approach:

  • Eases back and muscle discomfort
  • Relieves migraine headaches
  • Promotes joint flexibility
  • Improves immunity
  • Reduces stress

Ibuprofen and Aleve may mask the pain, but they do not take away the cause. By receiving a massage, you proactively eliminate knots and stiff ligaments that will otherwise persist.

2. Chiropractic Care

A chiropractor in Clearwater can help you identify and reach your wellness goals, whether you’re seeking pain relief, a greater range of motion, or weight loss. They can assist with slipped or bulging discs, migraines, and day-to-day soreness. Those who practice chiropractic care promote drug-free techniques with staying power instead of quick fixes that only address surface symptoms. A bonus to consider is that many chiropractic offices offer massage services, so their therapists often have training and certification that sets them apart from spa settings.

3. Physical Therapy

Sports or car accident injuries often call for physical therapy. Stretching and corrective exercises are an active way to heal your body after injury, and this natural approach will make you stronger in the long run. A physical therapist will examine you to help identify where the issue lies. Too many people mistake their injury as ‘something that will get better with time.’ Instead of getting pain relief, discomfort persists, and it only gets worse. Don’t let your quality of life in Clearwater suffer! This therapeutic technique is natural and promotes stretching, as well as strengthening.

Coastal Chiropractic for Pain Relief

Natural pain relief is possible for those in Clearwater— just come to Coastal Chiropractic! If you need corrective exercises, chiropractic adjustments, or a deep tissue massage, we can help. We offer additional drug-free services, like:

  • Ideal Protein weight loss program
  • Exercise rehabilitation
  • Postural screenings
  • Lifestyle advice
  • And more!

Wave goodbye to stiff necks and sore backs when you team with Dr. Marc Rogers to target your discomfort. Call 727-581-2774 to schedule your first appointment!