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What “Pops” During Your Chiropractic Treatment?

What “Pops” During Your Chiropractic Treatment?

That popping sound sometimes frightens people during their chiropractic treatment. Don’t worry— nothing is breaking inside. In fact, the popping sound is just a sign that the doctor is giving a careful adjustment. This adjustment gives the joints a chance to regain their full range of motion.

What Causes the Pop?

When the joints are adjusted during a chiropractic treatment, the pressure will often result in a popping sound. During the first visit, many people are alarmed and think, “What was that? Is that my bone?”

There is no need to be anxious, however. The sound is not coming from the bones. The chiropractor is adjusting the synovial joints. The synovial joint is where your bones come together, and they are covered with a thin layer of cartilage that is lubricated with synovial liquid. These joints allow movement in the body, but often they are restricted due to pent-up gas. Even everyday habits can cause this type of damage, but particular attention should be paid to the range of motion after an accident or a sports injury.

The chiropractor stretches the joint to release gas. They use pressure and adjusting techniques to force the gas out and free the joint from restriction. When the gas is forced out, you hear the pop.

How Does the Pop Benefit You?

Not only is the pop nothing to worry about, it actually produces some great results for the body. In cases where the range of motion was restricted, letting out the gas bubbles allows movement in the joints more freely.

Once the joints are free from blockage after the chiropractic treatment, the nerves can function properly. The pop helps to get rid of nerve irritations that can build up along the spinal column and throughout the body.

Muscles are often stiff around areas where the joints are restricted, but once freedom of movement and reduced nerve irritations are retained, the muscles are able to relax.

How to Approach Chiropractic Care Like a Pro Athlete

How to Approach Chiropractic Care Like a Pro Athlete

Chiropractic care and athletes are often inseparable. The former focuses on bringing the musculoskeletal and nervous systems to their optimal health and performance. The latter relies on their performance to be great at their sport.

Chiropractic Care and Athletes Understand These 3 Things

If you are involved in sports and are still not sold on the benefits of regular therapy, remember the pros. Many trainers and coaches encourage it for their athletes for many reasons. What are those reasons?

1. Injuries Happen

No matter how good you are on the playing field, injuries happen. Dislocations, sprains, and strains happen to the most skilled baseball or football players. When they do, chiropractic care and athletes can work together to speed up recovery time and set your body up to heal correctly to avoid future problems and physical ailments.

2. Spine Health is Vital

The vertebrae or spinal cord is responsible for athletic performance as well as day-to-day physical activities. It protects your nervous system (which allows your body to act), and when it is well aligned, it behaves optimally. Wear and tear of physical activity can cause the vertebrae to become misaligned and sometimes, when we discover that something is wrong, it is too late. Regular adjustments ensure that any misalignments or subluxations are adjusted before they begin to cause problems with your torso, legs, feet, head, shoulders, and even your internal organs.

3. Movement is Driven by the Nervous System

Chiropractic care and athletes understand the tight connection between movement and the body’s nervous system. When your body’s nervous system is balanced and free from subluxations, pinched nerves, and other nervous system problems, your natural biomechanics can reach their full potential. Your posture will be at its best, your movements can become more efficient, you will be free from pain, and your body will be stronger against potential injury.

Why You Should Choose a Chiropractor for Athletes

Why You Should Choose a Chiropractor for Athletes

Anybody that plays sports knows the feeling of waking up the next day aching from head to toe. Whether you toss the pigskin or pump iron, too many tackles, too much sprinting, or too many serves can very quickly take a toll on the body. Especially as the years begin to catch up to the body, it can almost be enough to make a person want to stop playing altogether. But quitting is not an option for people that truly love the game. Using traditional and non-traditional chiropractic techniques, including top-of-the-line technology, a chiropractor for athletes can pinpoint the underlying cause of your pain, not just relieve the pain, and help get you back onto the field faster.

Chiropractic Services Vs. Traditional Sports Medicine

In the past, pain and injury from sports have been treated with expensive drugs. These drugs, however, can leave the body feeling tired and weak, or with months of physical therapy. These kinds of treatments may help relieve the pain temporarily, but they rarely address the underlying problems that cause the chronic or recurring sports-related pain. However, potentially worse than that is the possibility of having to have surgery. A chiropractor for athletes uses a different style of treatment that focuses on determining the root cause of the pain, instead of simply masking the pain. Through an advanced approach, chiropractic treatment can correct NeuroStructural shifts that cause the body pain while exercising or playing sports, and relieve the pain, as well as the underlying causes.

 

What is a NeuroStructural Shift?

The skeleton is the framework that provides structure for your muscles. The spine is the most important part of your skeleton. You take care of your muscles every time you work out or play sports. Question is, do you take care of your spine? A chiropractor for athletes can help. NeuroStructural shifts occur when the spine moves, due to time or trauma. The shift prevents the spine from operating at its full potential. When the bones in the spine are misaligned, even a small amount, pain or weakness can occur throughout the body. This pain can severely affect the way you play.

Many athletes that experience pain from playing sports are tempted to look for traditional methods of dealing with their pain. These methods usually involve costly medical bills and prescription drugs. However, a chiropractor for athletes can use non-traditional chiropractic techniques that are often able to fix problems related to NeuroStructural shifts without medication or surgery.

How Can a Chiropractor for Athletes Relieve Sports-Related Pain?

Using high-tech instruments and the latest chiropractic techniques, a chiropractor for athletes can help patients get back to their peak performance. Some chiropractic techniques include live motion radiography, similar to an X-ray, which allows the doctor to pinpoint exactly where your pain is coming from, cold laser technology, which can reduce pain and inflammation, and massage therapy, which helps alleviate pain. The chiropractic adjustment technique is designed to help eliminate your pain using light pressure and applied to specific areas of your body and spine.

Accident Injury Chiropractor

Accident Injury Chiropractor

Getting into an accident is often one of the hardest experiences someone can go through. While a victim may believe that they are fine, they cannot be sure without a proper medical examination. An accident injury chiropractor can ease the pains of your recovery. Also, with the right treatment, you can prevent future damage and catch problems early on. Injuries, particularly those of the spine, can be hard to discern without the right imaging technology and expertise.

Often, individuals may feel fine other than some slight tingling in the lower back or their extremities. However, this is a sign that the signals going through your spine may be experiencing disruptions. As time goes on without corrective treatment, the symptoms will not let up, and may even continue to worsen.

Visiting an experienced accident injury chiropractor can help you reduce the frequency and severity of your discomfort. In some cases, with treatment, the pain may even go away altogether. Conditions like muscle or tendon strains are often temporary and require proper healing and exercise to correct. Other injuries, such as spinal misalignments, can require corrective treatment. Depending on your situation, a couple of sessions can show improvements and quickly change your mental and physical wellbeing. If you were part of an accident that resulted in an injury, do not hesitate to contact an accident injury chiropractor.

How Effective is Treatment from An Accident Injury Chiropractor?

When medical professionals refer to modern or western medicine, they are merely referring to mainstream treatments. Modern medicine relates to the standard system of medical practice currently in use by hospitals and doctors. While chiropractic treatment, particularly non-traditional techniques, uses new information and technology, it does not rely on medication. If you are suffering from injuries, then researchers have good news for you. For decades, researchers have wondered if non-invasive chiropractic treatment can be an alternative to modern medicine and most agree that it has a significant positive effect.

With an accident injury chiropractor, patients can avoid dangerous surgeries and painkillers. With how expensive and detrimental certain painkillers can be, the idea of a more natural solution to specific injuries has always been of interest. If you do not want to rely on pills with harmful side effects, you can instead rely on a healthy alternative. Not only that, but chiropractic care can be even more effective than prescription medications in some instances. If medicine does not seem to work for you, then a natural treatment may be more efficient. While pain relief can be essential to healing, exercise and physical therapy are also crucial. An accident injury chiropractor can positively impact a patient’s rehabilitation. Using technology and physical therapy to improve health without invasive procedures makes it easier for patients to focus on their daily recovery.

Major Benefits of Chiropractic Treatment

Even though chiropractic treatment is beneficial because of non-invasive and effective methods, it also holds significant additional benefits. Seminole residents who consistently visit an accident injury chiropractor can experience:

  • Less pain and aches throughout the body
  • Improved movement and range of motion
  • Reduced joint inflammation
  • Increased blood flow and nerve function

By ridding the body of spinal misalignments, you can experience a variety of benefits. If you were in an accident, then chances are you may be experiencing lower back pain or other physical discomforts. While the cause for this discomfort may sometimes merely be soft tissue damage, an accident injury chiropractor may discover a spinal misalignment that will not go away without treatment. In fact, misalignments tend to grow more and more out of place and affect other vertebrae if not taken care of.

5 Ways a Chiropractic Clinic Can Improve Your Sleep

5 Ways a Chiropractic Clinic Can Improve Your Sleep

Are your nights in Largo restless ones? Is sleep hard to come by? Has exhausted become your default setting? Sleep deprivation affects the daily routine and makes it hard to engage. Many people turn to medication sleep aids, but this only makes you depend on the pills. Instead of using over-the-counter products, visit a chiropractic clinic. This natural treatment will make your evenings more restful naturally.

1. Pain relief

Sometimes a dull ache or a sharp pinch makes it impossible for you to get comfortable in bed. Ultimately, this discomfort keeps you from drifting off to dreamland. Not only is this intolerable, but you know that you won’t feel well without enough rest in Largo. A chiropractor makes pain relief possible by applying manual adjustments and other therapeutic techniques. Instead of waiting for shut-eye to come to you, initiate its return.

2. Natural Treatment

Another thing to consider is avoiding over-the-counter sleeping pills and using alternate options. Chiropractic clinics offer natural treatment for various conditions like:

  • Neck or back pain
  • A herniated disc
  • Joint complications
  • Auto accident injuries
  • Sports injuries

These are all uncomfortable and make daily routines difficult. Individuals may mask the physical stress with medications, which only numb the problem. While you do catch some zzz’s, your body eventually relies on chemicals to achieve rest. Pure applications, like spinal adjustments, are better for the body because they promote healing and limit the toxins you ingest.

3. Spinal Alignment

You can achieve alignment with assistance from a chiropractic clinic! Our chiropractor, Dr. Marc Rogers, applies adjustments that help you achieve alignment. With improved posture, you have fewer aches and strains in your daily life. Less physical stress in Largo puts rest within reach!

4. Corrective Exercises

Corrective exercises are another way to improve your sleep schedule. Nagging injuries from auto accidents or sporting activities can be uncomfortable. Whether they’re dull or sharp, it can feel like there’s no way to be at ease. Our rehabilitation programs offer corrective exercises. These movements make you stronger and increase your range of motion. You’ll move through your routine activities more easily in Largo and get comfortable more quickly at night.

5. Lifestyle Advice

Finally, at a chiropractic clinic, you can get lifestyle advice. We provide this guidance based on your needs or concerns. A spinal specialist might point out that your afternoon caffeine could be disrupting your REM cycle or advise you to take a walk after your evening meal. Both advice and manual adjustments are individualized to the patient, so you get targeted assistance!

Choose Coastal Chiropractic Clinic In Largo!

At Coastal Chiropractic clinic, you can regain your REM cycle without medication. You might need to limit your screen time after dinner or, perhaps, you can reduce pain by overcoming an injury. Ultimately, a chiropractor makes it possible for Largo residents to feel better. We offer exercise rehabilitation, massage therapy, nutritional counseling, and more! Call 727-581-2774 for information on our practice.

What Chiropractic Care Can Teach You About Your Vertebrae

What Chiropractic Care Can Teach You About Your Vertebrae

Understanding the vertebrae a little better helps our St. Petersburg clients see why chiropractic care is so important. At Bond Thomas Chiropractic, we focus on correcting issues that occur within the spinal region because when vertebrae are misaligned, many side effects may occur. This includes muscle pain, reduced range of motion, and headaches.

Once you understand how your vertebrae work, you will begin to identify the side effects of spinal issues in your body. Fear not, though, because chiropractic care can help correct the problem.

The Function of the Vertebrae

Your vertebrae begin at your skull and stretch all the way down to your pelvis. The vertebral column is made up of thirty-three bones. The bones are divided into different groups for identification purposes:

  • The Cervical Vertebrae: this is your neck area, which consists of seven vertebrae bones (C1-C7) positioned just below your skull.
  • Thoracic Vertebrae: this is known as your middle back, and consists of twelve bones (T1-T12) below the neck.
  • Lumbar Vertebrae: this is the lower back area, which consists of five bones (L1-L5).
  • Sacrum and Coccyx: the entire vertebral column sits on the sacrum and coccyx, found at the back of your pelvis. The sacrum bone looks triangular and is made up of five vertebrae bones that are fused together. The coccyx, which is sometimes called the “tail,” is also made up of vertebrae that are fused together at the base of the spine.

Each region of the vertebrae is engaged in every movement of your body, and excellent mobility depends on having healthy spine. Chiropractic care strives to fix any issues that arise within your spinal region. Why? Because motion requires all of the segments to work together. Your vertebrae do not function in isolation from each other, so issues arising in one area will create side effects throughout the other connected areas.

Bond Thomas Chiropractic Provides Chiropractic Care for Your Vertebrae

If you feel that your vertebrae are out of alignment, let Bond Thomas Chiropractic in St. Petersburg take a look at it. Chiropractic care can leave you feeling pain-free and flexible even if strains and pains have been a part of your daily life for years. Remember that your spine is the center of movement and its health directly impacts your whole body. Give us a call at 727-522-1900 to schedule your appointment today.

The Importance of a Chiropractic Walk-in Clinic

The Importance of a Chiropractic Walk-in Clinic

Emergency medical assistance isn’t something Clearwater residents spend a lot of time thinking about until they are in severe pain. Whether you’ve fallen and hurt your hip, have chronic stiffness in your neck after an auto accident, or feel tingling in your arms and legs, you need assistance immediately. Such circumstances aren’t planned for, and you might have a hard time getting an appointment. Instead of waiting for days or weeks on end, come to a chiropractic walk-in clinic for day-of service and immediate relief.

Day-of Service

At Coastal Chiropractic, we offer day-of service to those who need immediate attention. You might be able to endure back soreness for a week or so, but conditions like a pinched nerve or herniated disc will interfere with your ability to engage in daily life in and around Clearwater. Our chiropractic walk-in clinic makes it possible for you to be seen on the day you arrive, whether or not you’ve ever been to our offices. At other places, you may have to wait, since existing patients are on the schedule, but you can count on being seen by our chiropractor.

Immediate Relief

After you’ve been seen by our chiropractor, you’ll experience immediate relief. Quick action is important for the healing process because you want it to start right away. Dr. Marc Rogers will listen to your concerns and assess your spine and muscles before applying any adjustments. Without intervention, the discomfort will persist. Even if you choose to numb it with pain medications, your body won’t be able to heal. As time goes by, your immune system will weaken and you’ll limit your daily activities to avoid pain.

Instead of altering your life based on an injury, take action by reclaiming your health with applications and adjustments. After receiving initial treatment at our chiropractic walk-in clinic, Dr. Rogers will discuss a recovery plan with you. Some Clearwater residents want wellness to be a one-and-done situation, but it’s important to understand that it’s an ongoing effort. Dr. Rogers provides a direct plan for treatment, so you know what to expect moving forward.

What Should I Bring with Me?

Our goal is to make spinal care accessible for Clearwater residents, which is why we offer day-of services. We also try to keep it simple with what you need to bring along:

  • Identification card
  • Insurance information
  • Medical history, if possible
  • Something to occupy your attention

Alongside insurance cards and medical history, we encourage individuals to bring something to do while waiting to be seen. This could be a book to read, a book of crosswords, or a tablet device. Our chiropractic walk-in clinic staff aims to keep your wait short, but it’s always best to arrive with something to do.

Coastal Chiropractic’s Chiropractic Walk-In Clinic

Our chiropractor is dedicated to helping Pinellas County residents with experiencing pain relief, correcting misalignments, achieving spinal alignment, and optimizing wellness. Dr. Marc Rogers offers a multitude of services, including:

  • Injury rehabilitation
  • Nutritional counseling
  • Corrective exercises
  • Massage therapy
  • And more!

Our chiropractic walk-in clinic is ideal for individuals in Clearwater who have auto accident injuries, like whiplash. Say goodbye to chronic pain and hello to optimal wellness!

A Chiropractor’s Guide to the Gym

A Chiropractor’s Guide to the Gym

As one of the leading chiropractors in Largo, Dr. Marc Rogers has a lot to say about forming healthy habits if you work out at the gym. Whether you’re a member at Gold’s or utilize the local rec center, our chiropractor has some suggestions to improve your overall experience.

2 Things You Absolutely Need

While there are many types of workout gear available, we urge you to focus first on acquiring a water bottle and supportive footwear. You can upgrade from cotton t-shirts to sweat-wicking tanks later, but you can’t undo the damage done by failing to hydrate or wearing flimsy shoes. Lack of follow through on these two fronts will color your experience, and if it’s a negative one, your efforts may fade in the face of discomfort. Don’t let dehydration headaches or shin splints interfere with your personal wellness goals in Largo.

Get Examined By Medical Professionals

A doctor can conduct a basic physical to assess general wellness, and a chiropractor can assess your spinal health before you dive into a new exercise regimen. By checking in, you can correct any misalignments beforehand, reducing the possibility of injuries overall. In addition to adjustments and postural examinations, a chiropractic care professional can provide nutritional counseling or input on how to shed weight with the Ideal Protein Weight Loss Program.

Start Small

Veteran gym-goers know this, but newbies tend to tackle more than they should at the beginning. Part of this could be due to excitement about reaching your objectives or, perhaps, you feel like you need to get the most out of your membership in Largo. Whatever the case, take a step back and move forward bit by bit. By starting small, you avoid major injuries and accompanying setbacks. Instead of seeing a chiropractor, your relationship with the gym can remain an amicable one, making it more likely that you keep making progress.

Set Realistic Goals

Similar to starting small, goal-setting can affect your gym experience. If you scale too high when you begin, you’ll experience disappointment and discouragement if you don’t achieve your unrealistic aims. Break a large objective into small steps, so you have multiple goals to reach.

Bring a Towel Along

More important than a Fitbit or pair of Swiftwick socks is a towel to help you dry off mid-workout. Excess sweat will soak your clothing, promoting bacterial growth and potential skin irritation. Keep your salty sweat off your body and out of your eyes when you’re working out with a towel.

See a Chiropractor for Pain or Injuries

No matter how careful Largo gym-goers might be, it’s always possible to get hurt. When unwanted injuries occur, make an appointment with a chiropractor to address misalignments or spinal complications. At Coastal Chiropractic, we offer services like:

  • Physical therapy
  • Corrective exercises
  • Nutritional counseling
  • Spinal screenings
  • Walk-in clinic

All these and more can be used to get you back in motion, so you don’t delay your fitness goals. Call 727-581-2774 or come to our walk-in clinic near Largo for individualized attention today!

5 Things to Look For In a Chiropractic Clinic

5 Things to Look For In a Chiropractic Clinic

If you are searching for a nearby chiropractic clinic in the 33762 zip code in northern St. Petersburg, it’s vital that residents know what to look for. Not everyone in Pinellas County understands how to locate the best chiropractor to assist them, so we’ve compiled some advice to improve your search results!

1. Open and Clear Communication

It is possible to locate the most renowned spinal professional in the Bay area, but if communicating with them is difficult, your experience will not be a successful one. Your practitioner should be easy to talk to so that you feel at ease asking questions and responding to theirs. Without openness, you may withhold health history details from them, and if they are not checking in with you, they could exacerbate an existing injury. An initial consultation is a prime opportunity to assess your comfort level with the doctor and their facility.

2. Non-Traditional Services

If you wish to locate non-traditional services in St. Petersburg in the 33762 zip code, you will need to do research to confirm what is available at the chiropractic clinic. Most chiropractors offer manual adjustments, but not everyone provides specialized techniques like:

  • Precision spinal adjuster
  • NeuroStructural shifts
  • Muscular adhesion relief
  • Live motion radiographs
  • Infrared analysis

When you seek out a provider who offers non-traditional services, you can see quicker healing.

3. Physical Therapy Programs

Along with non-traditional services, like NeuroStructural Shifts and muscular adhesion relief, make sure the facility offers physical therapy programs. This can be applied to old injuries that nag you on occasion or for newfound chronic pains. Whether you have been in an auto accident in St. Petersburg or have a sports injury, corrective exercises can assist you in recovering.

4. Offers Complementary Services

Keep an eye out for chiropractic clinic services that complement your spinal adjustments, like cold laser or massage therapy. These methods target particular aches and strains and assist with releasing pent up toxins in the body. When a chiropractor offers additional treatments on site, you only have to make one trip in Pinellas County!

5. A Chiropractic Clinic Where You Get Results

When looking for a chiropractic clinic in the 33762 zip code of the Bay area, you want to select a practitioner who gets you results. By that, we mean targeted, individualized treatment plans and successful recovery! The team at Get Results Chiropractic wants St. Petersburg residents to experience optimal wellness, and assistance from a chiropractor can help you achieve this. Call 727-279-7100 to learn more about our non-traditional techniques and physical therapy program.

3 Signs You Need To See A Walk-In Chiropractor

3 Signs You Need To See A Walk-In Chiropractor

It is rare to find a chiropractic clinic that offers immediate services such as a walk-in chiropractor, but too often, Largo residents need a way to address their discomfort and suffering in a quick way. After all, accidents, migraines, back pain, and more do not abide by a schedule! Instead of waiting days, even weeks or months, for an appointment, visit a clinic like Coastal Chiropractic when you run into any of the following scenarios.

1. You Have Been In a Car Accident

Car accidents happen every day in Largo. Ulmerton Road is a major thoroughfare and traversing it on a daily basis puts you at risk. Even if it’s just a tap to the bumper, you should visit a walk-in chiropractor after you have been in a traffic incident. Hidden injuries can lie dormant for days only to surface down the road, and you want to prevent pain before it ever has the chance to occur. By getting yourself checked out right away by a medical professional, you can prevent aches and strains, address whiplash or misalignments, and more.

2. Your Schedule Is Sporadic

Largo is a busy area, and its residents are even busier. Your everyday schedule may be routine but packed with errands and work, or maybe you work in an environment that is constantly changing schedules. Regardless, if your schedule is all over the place, you don’t have the luxury of making an appointment weeks or months in advance. Instead, you can visit Costal Chiropractic’s walk-in chiropractor whenever you do have a spare moment to address your spinal care and overall wellbeing.

3. You Need Pain Relief NOW

If you’ve ever been seated at your desk and felt a sudden seizure in your back or woken up with a painful, stiff neck, then you know what the need for immediate pain relief feels like. In Largo, when you need to see a walk-in chiropractor to address and relieve your discomfort right away, instead of getting an appointment for days later and suffering until you can see them, you can just drop in. You may have to wait a little while, but you will be seen shortly.

Visit Coastal Chiropractic Clinic for A Walk-In Chiropractor

Coastal Chiropractic is a premier, modern chiropractic clinic in Largo that features some of the latest and most innovative technology in the medical field. From postural scannings and live x-rays to spinal thermography and cold laser therapy, their chiropractor is prepared to relieve your pain right away. For more information, call Coastal Chiropractic today at (727) 581-2774.