Achieve Weight Loss with Nutritional Counseling

Achieve Weight Loss with Nutritional Counseling

If you have been carrying around a few extra pounds and would like to explore your weight loss options in St. Petersburg, nutritional counseling is a safe, healthy, and lifelong way to drop some pounds and make a positive lifestyle change.

Individualized Weight Loss

No human being is the exact same. This is especially true in St. Petersburg, where a diverse and unique population lives and thrives. Weight loss is not an overnight trip— rather, it is a journey that will take time and dedication. When you make the decision to trim your waist, it is important that you ensure that your approach is personalized to your individual body. Make sure that whatever program you decide to pursue takes into account your:

  • Body composition, including muscle mass and fat
  • Health history, including medications and past procedures
  • Physical limitations, such as disabilities
  • Personal goals

Any good nutritional counseling program for losing weight will encourage exercise along with diet, but they will consider what your stamina and physical abilities are.

Safety First

Safety is the most important thing to consider when it comes to weight loss. Binge diets, starvation, strange fads, and unhealthy exercise are all dangerous ways to lower the scales. You want a solution that takes off the pounds and keeps them off, and the dangerous diets may initially shave them off, but chances are they will come back later in an unhealthy way.

Nutritional counseling in St. Petersburg, with a certified healthcare practitioner, is the safest way to lose weight. A nutritional counselor should listen to any and all of your concerns, and should promote a steady pace for dieting. They will monitor your vitals, including BMI (body mass index), heart rate, blood pressure, and more.

Nutritional Counseling with Bond Thomas Chiropractic

At Bond Thomas Chiropractic, we strongly promote safe weight loss through nutritional counseling that is personalized just for you. We will discuss nutrition, including calories, fats, carbohydrates, fiber, and every other dietary component. For more information, or to get started on your journey in St. Petersburg today, contact us at 727-522-1900.

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