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Chiropractor Clinic | Largo | Coastal Chiropractic
6 Weight Management Tips from a Chiropractor

6 Weight Management Tips from a Chiropractor

There are many folks in Largo who strive to maintain their weight but fall short of their goals. No matter how many hours they dedicate at the gym or how closely they track their calories, the pounds don’t seem to lift. Our chiropractor, Dr. Marc Rogers has input on the matter.

1. Vegetables Should Cover Half of Your Plate

Without ample fiber and nutrients, your diet isn’t doing anything to assist you. We’re not advocating for a shift to vegetarianism or even veganism, but our chiropractor insists that you incorporate plenty of veggies in your meals. It’s incredibly common to assume that you’re getting enough, but a good rule is to cover half of your plate with:

  • Leafy greens
  • Bell peppers
  • Mushrooms
  • Tomatoes
  • Zucchini
  • Carrots

By adding these to your meals, you can get the minerals, vitamins, and fiber you need!

2. Avoid Media While Eating Meals

While it’s tempting to press ‘Still Watching’ on Netflix between bites, turn off the television and set down your smartphone in Largo. These media outlets may entertain, but they also distract you from how much you’re chowing down in a single sitting. By giving attention to the meal instead of your favorite show, you can identify when you feel full.

3. Chew Food Slowly

Our chiropractor will advise you to chew slowly, no matter what you’re eating. Taking time between bites and drinking plenty of water will make digestion easier. Not only will you be aware of when you’re full, but you can also reduce gassiness and bloating.

4. Consider Nutritional Counseling Services

For those in Largo who want targeted coaching, a nutritional counselor can assist you with setting goals, tracking progress, and ruling out any food sensitivities that interfere with your digestive health. This approach offers an individualized plan, specialized attention, and consistent accountability.

5. Put Your Body in Motion

Exercise promotes metabolism, and it serves as a gateway to weight loss. You don’t have to pump iron or endure rigorous cardio. You just have to put your body in motion, whether it’s walking on the beach, weeding in your garden or taking a pilates class. If you cannot move without pain in Largo, make an appointment with a chiropractor.

6. Consult with Our Chiropractor, Dr. Marc Rogers

Sometimes injuries and misalignments can keep us from moving with ease, and these limitations can complicate keeping our weight down. Maintain yours in Largo with the assistance of Dr. Marc Rogers of Coastal Chiropractic. He can assess your spine, provide nutritional counseling services, and offer lifestyle advice, as well as:

  • Injury rehabilitation
  • Postural examinations
  • Corrective exercises
  • Massage therapy
  • Walk-in clinic
  • And more

With input from our chiropractor, you can achieve pain relief and achieve your weight management goals. Call 727-581-2774 to learn about our various services.

Auto Accident Injury St. Petersburg | Bond Thomas Chiropractic
Alleviate Your Auto Accident Injury Pain

Alleviate Your Auto Accident Injury Pain

When you’re hit from behind at the intersection of Central and 4th in St. Petersburg, your body will experience traumatic stress. Whether you were struck at high speed or the bumper was tapped, an auto accident injury may result in constant pain, as well as a weakened immune system. Relief might seem out of reach when you have an aching neck or foggy thinking, but we have some surefire methods that will help you relieve the discomfort.

See a Spinal Specialist Immediately

We suggest that you see a chiropractor who can assess your condition and apply manual adjustments to promote spinal alignment. The strain placed on the spine can lead to:

  • Whiplash
  • Migraines
  • Foggy thinking
  • Neck problems
  • Back pain

These will all persist unless they are corrected, so consult a chiropractic professional in St. Petersburg to assist you. By seeing a medical specialist, you can put a stop to the pain and keep your auto accident injury from getting worse.

Rest As Much As You Possibly Can

After a stressful event, you must take the time to rest. This can be challenging in the face of insurance claims and paperwork, but it will contribute to your recovery. Rest will alleviate your physical and mental stress, too.

Get a Massage

Too many people in St. Petersburg assume this is a spa treatment, but numerous medical professionals promote it. Massage is a terrific way to relieve tension and reduce tightness in your neck or back. It can also help you relax, which might not come easy after a frightening event. Our chiropractic facility offers this service, so you can schedule a massage to complement your spinal adjustments.

Consider the Benefits of Physical Therapy

Depending on the severity of your auto accident injury, you might be a candidate for physical therapy and corrective exercise. This treatment is active and assists with regaining your range of motion. Our chiropractor will teach you a set of individualized actions that you can complete on your own between appointments.

If You Have an Auto Accident Injury, Come to Bond Thomas

An auto accident injury will persist unless you treat it, so locate a spinal specialist in your area. At Bond Thomas Chiropractic, you can get the relief you need for the back pain or stiff neck. Don’t let the incident disrupt your life long-term in St. Petersburg. Rise above by seeking recovery and prioritizing your health! Call us at 727-522-1900 to set an appointment or learn about some of our additional services, like:

Whatever goals you’d like to accomplish, our range of services makes it possible!

Chiropractor for Shoulder Pain | Coastal Chiropractic
Chiropractor Tips for Common Shoulder Pain

Chiropractor Tips for Common Shoulder Pain

Modern living often entails hours of driving and hunching over workstations, which can put unnecessary strain on your shoulders over time. As such, neck pain is the second most common condition that chiropractors treat. Millions of people experience neck pain and therefore seek care from a chiropractor at some stage in their lives. Here we identify three trouble areas and provide simple strategies to help lessen your discomfort.

Three Reasons Your Shoulders Are Perpetually Tense

Breathing
The most common breathing you will see while strolling through Seminole is chest and shoulder breathing. Chiropractors recognize this is what comes natural, but unfortunately, this type of breathing relies heavily on the muscles of your neck and shoulders which can put an excessive amount of strain on them. A good strategy to combat this is what is called diaphragmatic breathing, or breathing from the abdomen. Simply put, it’s allowing your stomach to contract and expand with your breath as opposed to your chest. When sitting you should focus on breathing deeply from your abdomen using your diaphragm. Unfortunately, this type of breathing is rare in our stress-filled lives and takes a certain level of focus initially until it becomes closer to second nature. But done consistently over time this chiropractic tactic will begin to lessen the burden experienced by the muscles in your shoulders.

Shoulder hiking
How often do you find your shoulders up next to your ears? Shoulder hiking is a common response to fear or stress. Keeping your shoulders hiked for an extended period of time keeps these muscles active which can cause pain and tension over time. One of the muscles that hikes your shoulders is attached to the top four vertebrae in your neck, which is one of the reasons there is a link between shoulder tension and headaches. Shoulder hiking is a hard habit to break but it can be done. To break the habit chiropractors of Seminole suggest putting a post-it note at your desk with the word “shoulders” on it as a reminder to lower and relax your shoulders. Over time you will teach your shoulders to remain in a relaxed position.

Posture
There are many indicators of poor posture, but some of the more common are hunched shoulders, rounded upper back, forward head carriage, and arched lower back. Another indicator is back pain. Unsure if you have good posture? Call Dr. Marc Rogers of Coastal Chiropractic in Seminole to schedule an appointment for a spinal examination.

Appearance benefits associated with good posture are obvious, but there are many less-obvious health benefits you should be aware of.
Good posture can:

  • Conserve energy as muscles are used more efficiently
  • Maintain correct alignment of bones and joints
  • Prevent muscle strain, overuse and pain
  • Reduce stress on ligaments, minimizing risk of injury
  • Decrease abnormal joint wear

Research has shown that poor postures may increase feelings of depression, affect your digestive tract, and influence confidence and stress levels. So what does our chiropractor suggest in order to improve our posture? The first step is awareness! Bring your attention to your posture as you sit, stand, or lie down. If you’re sitting, keep both feet on the floor or on a footrest. Don’t cross your legs to use low-back support. While standing, keep your knees slightly bent, relax your arms, and pull your shoulders back. When lying down it’s critical to choose the right mattress and pillow. Also, avoid sleeping on your stomach otherwise more frequent visits to your local Seminole chiropractor may inevitably be in store.

The three reasons that we mentioned above also lead to dysfunctions in the joints of the neck and upper back that perpetuate tension and soreness. At Coastal Chiropractic of Seminole we incorporate a variety of techniques to restore this lost range of motion and eliminate shoulder and neck tension.

How is Shoulder Pain Treated by a Chiropractor?

A chiropractor could use a variety of modalities as part of a treatment plan, which might include things like heat or ice, ultrasound, cold laser, stretching and strengthening exercises. And your chiropractor will most likely give you very careful home instructions. Things like what position to sleep in at night, how to work at your computer so that you’re ergonomically correct, how to carry things so that you don’t put a strain on your shoulder. You may also use homeopathic creams that contain arnica, sometimes essential oils, or other topical creams that help decrease inflammation. Contact Dr. Marc Rogers, your local Seminole chiropractor for an adjustment today.

Natural Pain Relief | Coastal Chiropractic
Finding a More Natural Approach Pain Relief

Finding a More Natural Approach Pain Relief

Medicine has become a go-to option for millions of people who are seeking pain relief. It is tempting to reach for the bottle of ibuprofen every time your back aches, or you feel that familiar pounding in your head. However, there are natural alternatives to choose from that can promote your total body health without the use of drugs, either prescription or over-the-counter. Consider chiropractic care in Clearwater and its accompanying services to develop a comfortable life.

Chiropractic Care

Chiropractic care concentrates on the alignment of the spine. Why is spinal alignment important? Because the nervous system, housed in your spinal cord, is responsible for sending messages from your brain to your body and vice versa. Many Clearwater residents think they are too busy or that their discomfort isn’t bad enough to resort to chiropractic care, but everyone is a candidate for spinal adjustments. Pain relief can be yours with a few routine visits to your local walk-in clinic.

Massage Therapy

Massage therapy is not your average rubdown at a spa. This powerful, therapeutic method is designed to target specific muscles and help them engage, stretch, and relax. Working out the knots, kinks, and strains in your body will help promote pain relief, even if the initial therapy is a little uncomfortable. A major difference between relaxation massage and therapeutic is the individual performing the service. Basic training typically requires 500 hours of practice, which is rarely enough for a clinical setting. Licensure and certification for clinics are more rigorous for massage therapists, and they go through extensive training.

Nutritional Counseling

Sometimes discomfort can stem from unexpected places. If stomach cramping and upset have you doubled over in agony every day or a few extra pounds are causing your knees distress, you may be an ideal candidate for nutritional counseling. With a healthy diet and proper weight management, you may find pain relief that will allow you to live your life in Clearwater freely.

Find Pain Relief at Coastal Chiropractic Today

At Coastal Chiropractic, we have been helping Clearwater residents find pain relief through natural options for many years. Instead of relying on drugs and harsh chemicals, there are alternatives that come with a vast number of health benefits. Call (727) 581-2774 to learn more about our services and schedule an appointment with our chiropractor.

Pain Relief | Coastal Chiropractic
Achieve Natural Pain Relief with These 3 Approaches

Achieve Natural Pain Relief with These 3 Approaches

Life in Clearwater should be colorful and relaxing whether you sail on the Bay or read your favorite magazine in a comfy chair by the water’s edge. But if stiffness and soreness are repeat offenders, you are more likely to stay home and rest. Inactivity can halt metabolism and lead to depression. Don’t rely on medication to improve your condition. Sure, a few pills here and there will relieve the strain, but it won’t reduce your dependence on chemical treatment. Try these three natural approaches to pain relief!

1. Massage

Many individuals that receive a massage are not aware of how much tension they carry until a therapist works on them. For this reason, we encourage Clearwater residents to consider this natural technique for pain relief. Whether your discomfort is low-grade or chronic, this approach:

  • Eases back and muscle discomfort
  • Relieves migraine headaches
  • Promotes joint flexibility
  • Improves immunity
  • Reduces stress

Ibuprofen and Aleve may mask the pain, but they do not take away the cause. By receiving a massage, you proactively eliminate knots and stiff ligaments that will otherwise persist.

2. Chiropractic Care

A chiropractor in Clearwater can help you identify and reach your wellness goals, whether you’re seeking pain relief, a greater range of motion, or weight loss. They can assist with slipped or bulging discs, migraines, and day-to-day soreness. Those who practice chiropractic care promote drug-free techniques with staying power instead of quick fixes that only address surface symptoms. A bonus to consider is that many chiropractic offices offer massage services, so their therapists often have training and certification that sets them apart from spa settings.

3. Physical Therapy

Sports or car accident injuries often call for physical therapy. Stretching and corrective exercises are an active way to heal your body after injury, and this natural approach will make you stronger in the long run. A physical therapist will examine you to help identify where the issue lies. Too many people mistake their injury as ‘something that will get better with time.’ Instead of getting pain relief, discomfort persists, and it only gets worse. Don’t let your quality of life in Clearwater suffer! This therapeutic technique is natural and promotes stretching, as well as strengthening.

Coastal Chiropractic for Pain Relief

Natural pain relief is possible for those in Clearwater— just come to Coastal Chiropractic! If you need corrective exercises, chiropractic adjustments, or a deep tissue massage, we can help. We offer additional drug-free services, like:

  • Ideal Protein weight loss program
  • Exercise rehabilitation
  • Postural screenings
  • Lifestyle advice
  • And more!

Wave goodbye to stiff necks and sore backs when you team with Dr. Marc Rogers to target your discomfort. Call 727-581-2774 to schedule your first appointment!