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What “Pops” During Your Chiropractic Treatment?

What “Pops” During Your Chiropractic Treatment?

That popping sound sometimes frightens people during their chiropractic treatment. Don’t worry— nothing is breaking inside. In fact, the popping sound is just a sign that the doctor is giving a careful adjustment. This adjustment gives the joints a chance to regain their full range of motion.

What Causes the Pop?

When the joints are adjusted during a chiropractic treatment, the pressure will often result in a popping sound. During the first visit, many people are alarmed and think, “What was that? Is that my bone?”

There is no need to be anxious, however. The sound is not coming from the bones. The chiropractor is adjusting the synovial joints. The synovial joint is where your bones come together, and they are covered with a thin layer of cartilage that is lubricated with synovial liquid. These joints allow movement in the body, but often they are restricted due to pent-up gas. Even everyday habits can cause this type of damage, but particular attention should be paid to the range of motion after an accident or a sports injury.

The chiropractor stretches the joint to release gas. They use pressure and adjusting techniques to force the gas out and free the joint from restriction. When the gas is forced out, you hear the pop.

How Does the Pop Benefit You?

Not only is the pop nothing to worry about, it actually produces some great results for the body. In cases where the range of motion was restricted, letting out the gas bubbles allows movement in the joints more freely.

Once the joints are free from blockage after the chiropractic treatment, the nerves can function properly. The pop helps to get rid of nerve irritations that can build up along the spinal column and throughout the body.

Muscles are often stiff around areas where the joints are restricted, but once freedom of movement and reduced nerve irritations are retained, the muscles are able to relax.

How to Prepare For Herniated Disc Therapy

How to Prepare For Herniated Disc Therapy

Don’t ignore physical strain in Largo, especially if it’s in your back. Bulges or slips create tension, whether you feel it or not, and you might need herniated disc therapy. Since indications vary from person to person, not everyone gets the help they need. Your desire to work with a chiropractor is a great start! We can help you prepare for your first appointment.

Establish Yourself with a Chiropractor, If Needed

First, you need to choose a chiropractor to work with. There are many options around Largo, so do your research before picking one at random. If they don’t offer the services you need, you’re not using your time or money well. Ask for input from trusted individuals, and see if insurance provides coverage. You may have worked with a chiropractic care professional in the past. If you liked their approach, confirm that they offer herniated disc therapy and set an appointment.

Wear Comfortable Clothing

Chiropractic adjustments require movement, and loose fitting clothing makes this process easier. If you have to fit your session in during your lunch break, make sure you pack a change of clothes to wear during your meeting with the spinal doctor. It might seem inconvenient, but it’s even harder to complete therapeutic techniques in restrictive outfits.

Be Open to Treatment Options

Whether you’ve been to a chiropractor before or this is your first consultation, it’s important to stay open to suggested treatment methods. Even if corrective exercises or massage are unfamiliar to you, they could promote the healing process in Largo.

Specific Considerations If Using a Walk-In Clinic

If you seek out herniated disc therapy at a walk-in clinic, your approach will vary from those with an appointed session. That’s because all you have to do is show up and sign in. Make the process go smoothly by bringing:

  • Identification and insurance card
  • Medical records to complete forms
  • Something to read during your wait
  • Patience in the event of a wait

As you can see, we keep things pretty simple at Coastal Chiropractic! All we need is clients who are understanding of a possible wait, as well as materials for our office staff. Walk-in clinics are the ideal approach for anyone that needs immediate pain relief.

Coastal Chiropractic for Herniated Disc Therapy

Come to Coastal Chiropractic for a spinal assessment. You might discover you need herniated disc therapy or one of our other services:

  • Foot scanning
  • Spinal thermography
  • Exercise rehabilitation
  • Postural examination
  • Nutritional counseling
  • Walk-in clinic

For more information about our facility in Largo, call us today at 727-581-2774.

A Chiropractor’s Guide to the Gym

A Chiropractor’s Guide to the Gym

As one of the leading chiropractors in Largo, Dr. Marc Rogers has a lot to say about forming healthy habits if you work out at the gym. Whether you’re a member at Gold’s or utilize the local rec center, our chiropractor has some suggestions to improve your overall experience.

2 Things You Absolutely Need

While there are many types of workout gear available, we urge you to focus first on acquiring a water bottle and supportive footwear. You can upgrade from cotton t-shirts to sweat-wicking tanks later, but you can’t undo the damage done by failing to hydrate or wearing flimsy shoes. Lack of follow through on these two fronts will color your experience, and if it’s a negative one, your efforts may fade in the face of discomfort. Don’t let dehydration headaches or shin splints interfere with your personal wellness goals in Largo.

Get Examined By Medical Professionals

A doctor can conduct a basic physical to assess general wellness, and a chiropractor can assess your spinal health before you dive into a new exercise regimen. By checking in, you can correct any misalignments beforehand, reducing the possibility of injuries overall. In addition to adjustments and postural examinations, a chiropractic care professional can provide nutritional counseling or input on how to shed weight with the Ideal Protein Weight Loss Program.

Start Small

Veteran gym-goers know this, but newbies tend to tackle more than they should at the beginning. Part of this could be due to excitement about reaching your objectives or, perhaps, you feel like you need to get the most out of your membership in Largo. Whatever the case, take a step back and move forward bit by bit. By starting small, you avoid major injuries and accompanying setbacks. Instead of seeing a chiropractor, your relationship with the gym can remain an amicable one, making it more likely that you keep making progress.

Set Realistic Goals

Similar to starting small, goal-setting can affect your gym experience. If you scale too high when you begin, you’ll experience disappointment and discouragement if you don’t achieve your unrealistic aims. Break a large objective into small steps, so you have multiple goals to reach.

Bring a Towel Along

More important than a Fitbit or pair of Swiftwick socks is a towel to help you dry off mid-workout. Excess sweat will soak your clothing, promoting bacterial growth and potential skin irritation. Keep your salty sweat off your body and out of your eyes when you’re working out with a towel.

See a Chiropractor for Pain or Injuries

No matter how careful Largo gym-goers might be, it’s always possible to get hurt. When unwanted injuries occur, make an appointment with a chiropractor to address misalignments or spinal complications. At Coastal Chiropractic, we offer services like:

  • Physical therapy
  • Corrective exercises
  • Nutritional counseling
  • Spinal screenings
  • Walk-in clinic

All these and more can be used to get you back in motion, so you don’t delay your fitness goals. Call 727-581-2774 or come to our walk-in clinic near Largo for individualized attention today!

3 Signs You Need To See A Walk-In Chiropractor

3 Signs You Need To See A Walk-In Chiropractor

It is rare to find a chiropractic clinic that offers immediate services such as a walk-in chiropractor, but too often, Largo residents need a way to address their discomfort and suffering in a quick way. After all, accidents, migraines, back pain, and more do not abide by a schedule! Instead of waiting days, even weeks or months, for an appointment, visit a clinic like Coastal Chiropractic when you run into any of the following scenarios.

1. You Have Been In a Car Accident

Car accidents happen every day in Largo. Ulmerton Road is a major thoroughfare and traversing it on a daily basis puts you at risk. Even if it’s just a tap to the bumper, you should visit a walk-in chiropractor after you have been in a traffic incident. Hidden injuries can lie dormant for days only to surface down the road, and you want to prevent pain before it ever has the chance to occur. By getting yourself checked out right away by a medical professional, you can prevent aches and strains, address whiplash or misalignments, and more.

2. Your Schedule Is Sporadic

Largo is a busy area, and its residents are even busier. Your everyday schedule may be routine but packed with errands and work, or maybe you work in an environment that is constantly changing schedules. Regardless, if your schedule is all over the place, you don’t have the luxury of making an appointment weeks or months in advance. Instead, you can visit Costal Chiropractic’s walk-in chiropractor whenever you do have a spare moment to address your spinal care and overall wellbeing.

3. You Need Pain Relief NOW

If you’ve ever been seated at your desk and felt a sudden seizure in your back or woken up with a painful, stiff neck, then you know what the need for immediate pain relief feels like. In Largo, when you need to see a walk-in chiropractor to address and relieve your discomfort right away, instead of getting an appointment for days later and suffering until you can see them, you can just drop in. You may have to wait a little while, but you will be seen shortly.

Visit Coastal Chiropractic Clinic for A Walk-In Chiropractor

Coastal Chiropractic is a premier, modern chiropractic clinic in Largo that features some of the latest and most innovative technology in the medical field. From postural scannings and live x-rays to spinal thermography and cold laser therapy, their chiropractor is prepared to relieve your pain right away. For more information, call Coastal Chiropractic today at (727) 581-2774.

6 Weight Management Tips from a Chiropractor

6 Weight Management Tips from a Chiropractor

There are many folks in Largo who strive to maintain their weight but fall short of their goals. No matter how many hours they dedicate at the gym or how closely they track their calories, the pounds don’t seem to lift. Our chiropractor, Dr. Marc Rogers has input on the matter.

1. Vegetables Should Cover Half of Your Plate

Without ample fiber and nutrients, your diet isn’t doing anything to assist you. We’re not advocating for a shift to vegetarianism or even veganism, but our chiropractor insists that you incorporate plenty of veggies in your meals. It’s incredibly common to assume that you’re getting enough, but a good rule is to cover half of your plate with:

  • Leafy greens
  • Bell peppers
  • Mushrooms
  • Tomatoes
  • Zucchini
  • Carrots

By adding these to your meals, you can get the minerals, vitamins, and fiber you need!

2. Avoid Media While Eating Meals

While it’s tempting to press ‘Still Watching’ on Netflix between bites, turn off the television and set down your smartphone in Largo. These media outlets may entertain, but they also distract you from how much you’re chowing down in a single sitting. By giving attention to the meal instead of your favorite show, you can identify when you feel full.

3. Chew Food Slowly

Our chiropractor will advise you to chew slowly, no matter what you’re eating. Taking time between bites and drinking plenty of water will make digestion easier. Not only will you be aware of when you’re full, but you can also reduce gassiness and bloating.

4. Consider Nutritional Counseling Services

For those in Largo who want targeted coaching, a nutritional counselor can assist you with setting goals, tracking progress, and ruling out any food sensitivities that interfere with your digestive health. This approach offers an individualized plan, specialized attention, and consistent accountability.

5. Put Your Body in Motion

Exercise promotes metabolism, and it serves as a gateway to weight loss. You don’t have to pump iron or endure rigorous cardio. You just have to put your body in motion, whether it’s walking on the beach, weeding in your garden or taking a pilates class. If you cannot move without pain in Largo, make an appointment with a chiropractor.

6. Consult with Our Chiropractor, Dr. Marc Rogers

Sometimes injuries and misalignments can keep us from moving with ease, and these limitations can complicate keeping our weight down. Maintain yours in Largo with the assistance of Dr. Marc Rogers of Coastal Chiropractic. He can assess your spine, provide nutritional counseling services, and offer lifestyle advice, as well as:

  • Injury rehabilitation
  • Postural examinations
  • Corrective exercises
  • Massage therapy
  • Walk-in clinic
  • And more

With input from our chiropractor, you can achieve pain relief and achieve your weight management goals. Call 727-581-2774 to learn about our various services.

5 Questions to Ask a Chiropractor

5 Questions to Ask a Chiropractor

Is your back bothering you? Does your neck feel stiff? Or perhaps, your hips are tight. Whatever the case, you need help from a chiropractor. Whether you’ve had adjustments before or you’re new to chiropractic care, ask these questions to ensure that the practitioner you see in Largo offers what you need.

What Experience Do they Have Treating My Condition?

Before you set an appointment, ask about the doctor’s experience with conditions like yours. If you’re unsure of what’s wrong, describe the symptoms as best you can. At Coastal Chiropractic, they treat individuals in Largo for a variety of reasons like:

  • Stiff neck
  • Migraines
  • Sore lower back
  • Knee injuries
  • Hip problems

Each condition is unique to the individual, so they will create a plan to match your needs. Be sure to inquire about how Dr. Marc Rogers will approach your treatment before visiting.

How Long Will Treatment Take?

No matter your circumstances, a chiropractor should be able to project the length of your recovery process. If they don’t, ask about it. If they don’t give you an idea or range, call someone else. It’s important to acknowledge that recuperation is fluid. In some cases, you might recover more quickly, and others might warrant additional appointments in Largo.

What Techniques Do they Use?

The goal of a chiropractor is to help you achieve pain relief. Dr. Rogers does this by using a variety of methods and tools. Most doctors will detail the techniques they plan to use, but if something is unclear or you want further information, don’t hesitate to inquire!

What If I Need Help, but I Don’t Have an Appointment?

When certain injuries occur, you need pain relief fast. However, what do you do in Largo if the chiropractor you’re trying to see is booked until next week? At Coastal Chiropractic, they know that life presents unexpected moments, so they offer services at their walk-in clinic. During certain times of the week, you can arrive at their facility with no warning, and they will see you the same day you come in.

How Can they Help Me Change My Lifestyle?

Some patients are inspired to make lifestyle changes after receiving chiropractic care because discomfort is no longer a chronic issue. Whether you want to manage your weight better or improve your athletic performance, ask about how you can achieve these aims.

Meet the Chiropractor, Dr. Marc Rogers!

The staff at Coastal Chiropractic is dedicated to assisting individuals in Largo who need pain relief. If you’ve been in a crash on Seminole Boulevard, visit their walk-in clinic. When your loved one slips unexpectedly, they can alleviate their discomfort. Whenever the aches or strains become too much, call their office at 727-581-2774. Coastal’s chiropractor is here to help, so let Dr. Rogers take a look at your spine!

From a Chiropractor Clinic: How Muscle Memory Can Hurt You

From a Chiropractor Clinic: How Muscle Memory Can Hurt You

Muscle memory is something that you may have heard athletes talking about, but what is it? What you may not know is that it’s an important topic at your nearest chiropractor clinic in Largo as well. So, why does muscle memory matter when undergoing rehabilitation at a chiropractic center after an injury, and can it hurt you? Read on to discover more!

What is Muscle Memory?

Just to start off on the right foot, muscle memory does not mean that your muscles have brains of their own. Your muscles have no brainpower— they are merely responsible for creating movement in your body by pulling on your skeletal system. The brain is responsible for creating memories of motor movements so that, once your brain memorizes particular movements, they can be repeated through procedural memory or motor function. This means you don’t have to think about every step you take while walking down the street in Largo.

Fixing the Problem at a Chiropractor Clinic

Motor function is an impressive feature provided to us by our intelligent bodies. However, muscle memory can be a double-edged sword. Not only does your brain memorize the procedures we train ourselves to perform —such as walking with good posture or swinging the golf club just right— but it can learn the incorrect process as well.

Muscle memory is one reason why getting to a chiropractor clinic immediately after an injury or accident is vital. If your structure is misaligned, the muscles around those areas will begin to compensate in whatever way they can. Have you ever noticed how you sort of hunch if you have a backache? This is your body’s way of taking on the least painful position to avoid excess suffering. If the compensative muscle movement continues for long enough, muscle memories will form. Without professional treatment, even with a properly aligned structure, the muscles continue to function the way they did when injured.

Physical therapy and corrective exercises at your chiropractor clinic in Largo help to retrain your muscles. With the expertise of chiropractic professionals, you’ll feel better in no time. Of course, it’s best to avoid bad muscle memories in the first place, but we can fix the problem.

Avoid Bad Muscle Memory: Call Coastal Chiropractic

If you are injured, don’t let things get worse by delaying treatment at a chiropractor clinic. Give Coastal Chiropractic Rehab & Wellness Center in Largo a call today to get a thorough examination of your injury right away!