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Chiropractor Tips: Prevent Aches from Happening

Chiropractor Tips: Prevent Aches from Happening

Americans are suffering from more aches and pains than ever, particularly due to backaches. So, you would think most would have their chiropractor on speed dial, but sadly, that is not the case. Here are some of the ways you can avoid or reduce pains from everyday life and circumstances:

Travel Aches

The U.S. Census Bureau reported 296 billion dollars of revenue from domestic travel in 2015, which we can safely assume wasn’t from four people flying. Americans are flying now more than ever, and that number only seems to go up every year. If you plan to travel, there are a few things you can do to reduce or mitigate body aches and pains from an already uncomfortable experience:

  • Hydrate: You are 70% water, so you need fluids. That means water, not coffee, tea, or alcohol. The latter three are diuretics, which will make you have to crawl over your neighbor’s lap to use the restroom while in flight.
  • Get up frequently: Whether it’s a walk to the bathroom or just a stretch, it’s recommended you get up once an hour if you wish to avoid pinched nerves and an emergency visit to a chiropractor later on.
  • Stretch before and after a flight: Smaller airports may not have a meditation room you can use, but most international airports will have large rooms that you can use to stretch before or after a flight. It’s important to target your back, calves, and hip-flexor muscles.

What About Car Travel?

Nothing has changed, except now you’re stopping for gas every so often. When you depart on a road trip, to prevent an emergency trip to the chiropractor, do the same things you would for a flight, just more suited for a car. Remember to:

  • Take a break when you can to stretch, like when you stop for gas
  • Wear loose, comfortable clothing for better circulation
  • Wear comfortable shoes

Workout Aches

Exercise is a great way to combat stress. With the increasingly sedentary lifestyle western living promotes, it can lead to a whole host of health problems. Big cities have a plethora of gymnasiums and yoga studios. These places you can go and flex those muscles and run in the sun. However, contrary to what the slogan ‘no pain no gain’ states, if you are in severe pain, stop what you are doing. If the pain persists, immediately contact your physician or chiropractor.

Office Works Leads To Needing a Chiropractor

Spending eight to twelve hours a day hunched over a glowing, eyestrain-inducing monitor has led many an office worker straight to the chiropractor. In many ways, the office is the new factory, and with it, there are new health hazards to be cognizant of. If you are a office worker, consider:

  • Getting up frequently and taking breaks
  • Implementing a light workout routine before or after work
  • Buying posturepedic office chairs

You should also avoid things like:

  • Slouching or hunching over at your desk
  • Binging on energy drinks or coffee (they dehydrate, which can lead to muscle pain)

By remembering to hydrate, exercise, stretch, and take breaks, you can avoid a lot of undue stress and aches.

What Natural Sleep Supplements Can Do For You

What Natural Sleep Supplements Can Do For You

Poor slumber is something that many people in Clearwater struggle with. Natural sleep supplements can provide you with a good night’s rest, improving your life in other areas too.

Natural Sleep Supplements Can Improve Productivity

Getting enough rest raises cognitive function as well as improves concentration. Not enough slumber can also result in trouble thinking clearly. With natural sleep supplements from Clearwater Nutrition Lab, you will wake up feeling much more put together. Memory is also affected by tiredness, causing false memories to form and even accurate memories to be lost. By getting your full eight hours, you are improving brain function, allowing you to focus, remember, and think in a much better way than a tired person would be able to.

Supplements Lower Your Risk of Heart Disease

The development of many diseases show links to exhaustion and improper rest. While proper slumber will not provide total immune protection, it can lower your risk of heart disease as well as heart attacks.

During the night, the body experiences changes in blood pressure in addition to heart and breathing rates. This process is essential to cardiovascular health. Exhaustion can prevent the body from taking these steps, increasing the risk for cardiovascular diseases.

Sleep Supplements Provide Weight Loss Control

Many people in Clearwater suffer from weight problems. An easy but effective way to fight weight gain is by getting proper rest with the help of natural sleep supplements. Tiredness can cause certain hormones to be released. These hormones also increase appetite, causing people to eat more. Also, a lack of motivation to exercise often stems from a lack of proper slumber. This combination leads to rapid weight gain.

Insufficient rest can lead to the appearance of pre-diabetic symptoms. In addition, it negatively affects blood sugar. This leads to a higher risk of developing type 2 diabetes.

Decrease your Stress Levels

Natural sleep supplements can also affect stress hormones. This is part of the relationship between exhaustion and poor cardiovascular health. Proper rest can lower stress, thus reducing blood pressure. Also, a full night of slumber gives you the ability to handle stress and anxiety better, which can result in a lower risk of headaches.

Sleep Can Boost Your Athletic Performance

The right amount of slumber has a positive effect on athletic performance. Getting a solid eight hours in at night can improve hand-eye coordination, speed, and endurance. In addition, getting enough rest leads to faster muscle recovery. For professional athletes and amateurs alike in Clearwater, catching enough Zs can be just the thing your body needs to take your skills to the next level.

Clearwater Nutrition Lab’s Healthy Sleep Supplements

Clearwater Nutrition Lab offers natural sleep supplements made of high-quality ingredients like organic herbs and vitamins. Also, we offer other beneficial products that function as anti-aging, anti-inflammatory, and immune support aids. Our goal is to provide natural dietary products to healthcare professionals in order to help their patients lead high-quality, healthy lives. To find out what high-quality nutritional aids we can offer you, contact us online or call us at (813) 766-2289.

Deer Antler Velvet | Natural Sleep Aids

Deer Antler Velvet | Natural Sleep Aids

“Sleep is that golden chain that ties health and our bodies together.” Deer antler velvet may be the best of all natural sleep aids.

Sleep Better With Deer Antler Velvet

Who does not like sleep? It is one of the greatest feelings we could ever experience and it plays such a vital role in our daily health. A great stress reliever and mood changer, quality rest protects our mental, emotional and physical being. It is just as important as eating healthy or exercising, as it rejuvenates and keeps the bodies entire system strong. Though, it is not uncommon that some people have a hard time sleeping, developing conditions such as insomnia. With this being the outcome for some, how can they overcome this condition and enjoy a good night’s rest? This sends many people looking for the best natural sleep aids.

Deer Antler Velvet, a substance known for its healing properties and influence on building up the human body in numerous areas has a cure for sleepless nights. Studies reveal those who have taken the velvet rest easier and for longer periods of time, feeling more refreshed in the morning. Natural vitamins within the velvet helps adjust rest patterns, mood and have many characteristics in which it strengthens the body in many ways. Due to this, certain supplements such as Sleep Support have combined with the extract of deer antler velvet to aid specifically in sleep.

With supplements using deer antler velvet to aid in sleeping this makes it clear that its natural properties are a very effective natural sleep aid. Sleepless nights plagued by insomnia can all be solved with Cervidae antler velvet. I myself have no problem with getting a good night’s rest, but would definitely subscribe and encourage all my friends with sleeping problems this product. Nothing would bring the body more joy and happiness at night than to lay back relax and enjoy a well-deserved eight plus hours of good rest.

Health Benefits of Deer Antler Velvet – Jenna H. Clearwater Nutrition Lab

Health Benefits of Deer Antler Velvet – Jenna H. Clearwater Nutrition Lab

Being born and raised in Central Pennsylvania, I grew up with a Dad who loves hunting season. When I think of deer and deer antlers, the health benefits of deer antler velvet isn’t the first thing that comes to mind, so I decided to explore this process a little more.

Deer antlers are used primarily for mating purposes and male deer grow their first set of antlers during puberty.  When the antlers are growing, they are organ-like and are soft to the touch or very spongy. The “velvet” outermost layer of skin covering the antlers is hair-like in texture and contains blood vessels, nerves, cartilage and bones. Growth of the antlers usually begins in the spring and the changes in the daylight length effect the growth and amount of testosterone emitted from the antlers.

How is Deer Antler Velvet Made?

Deer antler velvet is extracted from the antlers while the antlers are in the growing process. Once the antlers are full-grown, they begin to harden and calcify. The antlers usually fall off during the fall/early winter and will grow back again in the spring.

The withdrawal is made up of 53% proteins, 34% minerals, 3% lipids and 10% water. It contains 13 growth factors, 21 amino acids and many more glycosaminoglycans, which are just some of the health benefits of deer antler velvet.

The whole deer antler can be broken into 5 segments, with the tip being the richest in growth factors, including insulin growth factor (IGF-1).

IGF-1 has many effects on the human body and is one of the main health benefits of deer antler velvet. IGF-1 plays a role in cell repair to the brain, heart and muscles. It speeds recovery of torn muscles and joints.

Other health benefits of deer antler velvet include:

  • Reduction of blood pressure
  • Increase in energy levels and endurance
  • Prevention and reduction of inflammation
  • Improves sexual health
  • Development of the skeletal system
  • Improves mental health
  • Anti-aging effects

Deer antler velvet can be purchased in either a liquid form or as a supplement capsule. Why not take it with your morning vitamins and see the Health Benefits of Deer Antler Velvet for yourself?  I’ve learned that antlers can be used for more than decoration in my house.

**Disclosure:  Deer antler velvet is not intended for use with children under 18. Additionally, no deer are hurt in the extraction process, they are simply put to sleep and a licensed veterinarian performs the removal.