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Beta-Glucan Benefits | Clearwater | Clearwater Nutrittional Lab
Foods That Are High in Beta-Glucan and Its Benefits

Foods That Are High in Beta-Glucan and Its Benefits

Beta glucans are a glucose-polymer type of fiber that is found in certain foods. There is no doubt that the beta-glucan benefits are the reason why so many people are seeking out this source of nutrition.

Grains

One of the best sources of beta-glucan benefits is by consuming grains, since it is primarily a type of fiber. Soluble dietary fiber improves cholesterol levels and heart health, which is why people in Clearwater and other cities are adding these foods to their diet. Eat grains like oats, wheat, bran, barley, and whole grains to get the most nutrients.

Mushrooms

While it cannot be found in all types of mushrooms, certain kinds are naturally-rich sources of beta-glucans. Shiitake, reishi, maitake, and chaga mushrooms are a few of the best source of this nutrient.

Beta-Glucan Benefits

Studies suggest that this fiber can have key positive effects on the body. The beta-glucan benefits that people seek out include:

  • Lowering cholesterol. Beta-glucans from oat-based sources can reduce levels of total LDL (bad cholesterol) in the body.
  • Treating cancer. While this is still in the preliminary stages, studies suggest the fiber may activate cancer-fighting cells (like T-cells) as well as prevent the cancer cells from spreading.
  • Decreasing risk of diabetes. Dietary sources of this fiber can help keep blood sugar levels in check, lower cholesterol, and balance blood pressure, all of which contribute to diabetes.
  • Boosting immunity. Research indicates that supplementing may help boost the immune system and fight off colds, flu, viruses, and other infections.

Beta-Glucan Supplements

While there are some foods that you eat to consume beta-glucans, there are only a few options. That is why those who wish to receive beta-glucan benefits often choose to take supplements. By supplementing, you can get the health boost you want in an easy, simple-to-use format. With supplements, it’s simple to figure out how much you need to take to get the necessary dose. In this case, the supplement form actually has extensive uses beyond the food source, including helping with conditions like allergies, asthma, Chron’s disease, chronic fatigue, arthritis, and more. If you want a top-quality supplement with premium ingredients, trust Clearwater Nutrition Lab.

Clearwater Nutrition Lab’s Immune Support with Beta Glucan supplement offers users boosted immunity and other health benefits. Call Clearwater Nutrition Lab today at (813) 766-2289 or contact them online to place an order.

Beta-Glucan Benefits | Clearwater | Clearwater Nutrition Lab
Top 3 Beta-Glucan Benefits

Top 3 Beta-Glucan Benefits

Certain foods were known to be particularly helpful even before researchers could gain insight into how beta-glucan benefits the body. Mushrooms and cereals have a history of medicinal uses that many researchers attribute partly to them containing the carbohydrate. At Clearwater Nutrition Lab, buyers can feel safe purchasing products lacking in synthetic ingredients and fillers. Besides eating oats every day, dieters or those with low fiber intake can take whole food supplements.

It is best to look out for legitimate and trustworthy sellers instead of choosing the cheapest option. As a polysaccharide, it is in the same family as cellulose in other glucans. However, polysaccharides are not all the same. Fakes or alternatives can significantly vary in solubility and effects. Missing shipments and contaminants are also common in cheaper overseas sellers. With real natural glucan, users can benefit from:

  • Reduction in Chronic Fatigue Symptoms
  • Anti-Aging Properties
  • Blood Sugar Regulation

1. Reduce Chronic Fatigue

While fatigue can be the result of many factors, it is mainly related to your digestion and a lack of certain foods. By ingesting certain supplements, you may correct your body’s lack of specific nutrients. While exercise may lower the effects of chronic fatigue, it is difficult to do so without energy. A lack of appetite and sleepiness are common symptoms. Beta-glucan benefits include boosting the immune system, which can reduce chronic fatigue. The condition can also result in numerous cognitive effects. Individuals may have trouble thinking or functioning throughout the day. Your work or relationships may suffer due to other symptoms like forgetfulness and irritability. By investing in the right supplements from Clearwater Nutrition Lab, you can help correct underlying issues that may be causing persistent tiredness.

2. Anti-Aging

One of the more surprising beta-glucan benefits is its antioxidative properties. When it comes to aging, scientists understand that oxidative stress, among other factors, directly affects health. Conditions like cancer may be more common in those who do not ingest antioxidant-containing foods.

3. Regulate Blood Sugar and Other Bodily Processes

Clearwater residents suffering from high blood pressure and elevated blood sugar levels can also benefit from natural supplements. High or low blood sugar levels can result in nausea, stomach aches, and fainting. Natural alternatives for regulation can reduce the need for injections. Beta-glucan benefits also include reducing high cholesterol and blood lipid levels.

Take Advantage of Beta-Glucan Benefits and More at Clearwater Nutrition Lab

At Clearwater Nutrition Lab, customers can choose from a variety of supplements to improve their health and well-being. Tribulus and Cervidae Velvet can help with promote immune system health and reduce muscle pains to sore joints. You can go online or call (813) 766-2289 to learn more or place an order today.